Year: 2020

A gift ❤️Knowledge is POWER! Your Best Life!

Lawrencetown Beach, Nova Scotia Christmas 2020 All the best for a healthy, prosperous and calming 2021.   As we all work through the flow that new days bring- may you find happiness in your journey.   Life is an adventure……. I have prepared this compilation of information over the last 8 months as it relates […]

Seafood – Scallops- Simple -Easy

Monday Motivation- try new things! We all know nutrition is a foundation for energy, good digestion and overall good preventative health.   It is also a cornerstone for bonding through events, special occasions and so much more emotional connection.    Experimenting will allow you to find those amazing recipes that can be a cornerstone for […]

Where do I start if I am not use to exercise in my day?

Good news…..   the world is your oyster and you can start right where your at!   Simply put just “move”.    In the lockdowns many of us are  going through change and learning how to do things a different way.     For example- I integrated home workouts from online platforms and then learned […]

A Christmas Cookbook – living with Diabetes.

SPECIAL- join Audible today and you can get 2 free book choices.   A Christmas cookbook – designed with special recipies for those living with Diabetes. Publisher’s Summary Are you having headache planning a Christmas meal for your diabetic loved one? Unlike other books, this guide shares the recipes using ingredients that […]

Your Best Life-E Book Publication-Coming soon….

After months in the making actually since March 2020,  I soon will be able to share my publication called “ Your Best Life”.    This resource is a culmination of my certifications in Lifestyle management and Fitness along with solid life experience.   It will include creations in my kitchen, practical everyday budget ideas with […]

Do you know what the Dawn Phenomenon is?

Are you noticing that your blood glucose is highest in the morning when you wake up and you haven’t even had anything to eat yet? Don’t worry! This is a very common effect known as the dawn phenomenon. Let’s take a look at the science behind this phenomenon and explore strategies to help you reduce […]

An American Thanksgiving

Did you know……. Thanksgiving Day is a national holiday!  In 1621, the Plymouth colonists and Wampanoag Native Americans shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until […]

Exercise Type and Order of Training

Referencing – The Athlete’s Guide To Diabetes Author-Sheri R. Colberg – PhD Exercise Type and Order of Training are a key variable when managing your glucose levels. By varying the type or order of training that you are doing during a workout session, such as whether you choose to do aerobic or resistance training first. […]