So what is a Ghrelin? No it’s not that cute fuzzy 80’s creature from the feature film Gremlins! GIZMO was cute:-) Ghrelin is a hormone also known as the “hunger hormone”. Your brain saying I want food! Through the Covid 19 pandemic it has been increasingly hard to fully practice mindful eating for many. […]
A constant is the natural beauty and fresh air of fall! Today I leave you with a strategy of practicing mindfulness and the pause! The pause gives you time- time gives you more awareness. May nature be your pause❤️In your best life! Live Blue Consulting
Good day and happy Wednesday! As a Diabetes Exercise Specialist I quickly gained an appreciation of how significant it is to find a cure for Diabetes in all its forms. One of the realities we are facing in our nation is 1 in 3 Canadians will be diagnosed. Here are 3 good reasons […]
Motivation Monday! On the heels of completing my “Girls Gone Strong” certification. It occurred to me- when I am completely in control of a task or goal – I achieve it. If there are multiple outside influences tied to achieving my goal from the“unknown” the outcome is not so certain. We all have a lot […]
First Happy Friday, While it’s not for everyone- support groups can provide a space to get information, share successes, get great food tips and even offer an outlet if you need a pick me up. I saw this post this am- what a great way to start a Friday and share a positive. If […]
Did you know their are multiple free resources that the government and Diabetes Canada have put in place in you are living with Diabetes or concerned with Prediabetes. If you would like more information http://www.liveblueconsulting.ca provides links to CANRISK assessment and other resources. If you have never checked your blood sugar and would like […]
Thank you to all contributors for the success of Paddle it Forward for JDRF! Here are some of the accomplishments, motivation pictures, Kms paddled- excuse some of my gps info- some trips the signal was lost and speeds are not reflective of my stop and starts. Paddling Grand Lake is always an adventure […]