Month: November 2020

Do you know what the Dawn Phenomenon is?

Are you noticing that your blood glucose is highest in the morning when you wake up and you haven’t even had anything to eat yet? Don’t worry! This is a very common effect known as the dawn phenomenon. Let’s take a look at the science behind this phenomenon and explore strategies to help you reduce […]

An American Thanksgiving

Did you know……. Thanksgiving Day is a national holiday!  In 1621, the Plymouth colonists and Wampanoag Native Americans shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until […]

Exercise Type and Order of Training

Referencing – The Athlete’s Guide To Diabetes Author-Sheri R. Colberg – PhD Exercise Type and Order of Training are a key variable when managing your glucose levels. By varying the type or order of training that you are doing during a workout session, such as whether you choose to do aerobic or resistance training first. […]

A Golden rule for creating sustainable Habits!

Happy Thursday- I hope you spent your Remembrance Day the way you wanted to- honouring those who gave so much!   Covid 19 may have put restrictions on physical location but it does not stop how you feel and choose to pay respect! So what is a Golden Rule when you are trying to adopt […]