Year: 2021

Do you see?

Wishing you all a joyful season, Your here- no matter what religion you practice my message to all is the same, take time to practice your gratitude and take time to give-some people find this season difficult! Its also a great time to reflect on accomplishments of this years past and  take pride in setting […]

Betterness not Bitterness- Your Best Life!

Happy Monday Today a story of how betterness has to win!   Not a bad story just my facts and ways to build strength.  Forgiveness does not have to mean you accept what has happened in your life that has been bad- to me it means learning to let go of things that do not […]

Monday Motivation

Hello Monday- when you wake up in the morning,  do you feel energized or need that morning cup of Coffee to kick start your day? Regardless of our age if we do things that alter the natural rhythm of our circadian clock we will absolutely feel the effects!   Example- if my bedtime stays consistent, […]

Topic of Gratitude and Swimming a great activity for all ages!

Happy Friday, As things open up and restrictions ease, I could not help but notice the activity in a local pool.  When seasons shift especially in the Northern Hemisphere- we battle with very dark mornings and dark evenings earlier.    Temperatures are plummeting and ice is starting to form.   For me that signals the […]

Motivators- Who are yours?

Do you set yourself goals?  If so,  do you also make a list of the motivators and possible obstructions that may occur? This is equally as important as the goal setting- because these motivators will put gas in your engine and help you get to the finish line. My motivator to beat my running time […]

Goal Setting

Happy Monday! Do you find you need help with goal planning?   Someone to bounce ideas off of and put pen to paper for the baby steps into what I call the mamouth life manoeuvres.   Coaches still need coaches…..  or shall I say motivators.  So I live by this and have this – its […]

Fueling your Performance-Life example

  Happy Friday- If you follow my posts you will know I talk about nutrition a lot!  I have a real life story I want to share on just how important your nutrition/ fuel is to your performance for anything! Here we go! My journey starts attending a water sporting race 2000 kms ish south […]

Senior Fitness Programming Qualification added to Live Blue Consulting

Updating qualifications – I recently completed the Senior Fitness Exercise Certification with National Academy of Sports Medicine.   Considerations and programming to meet physiological needs as we age.   Optimal planning for our best lifestyles.     Have a super day,   Danielle Pointon Live Blue Consulting

Canadian Thanksgiving is upon us!

Happy Friday- On the heels of the Canadian Thanksgiving weekend-I hope you spend it exactly the way you want too and remember to practice gratitude. In July I ran a series of sessions called “Silver Sneakers” , dedicated to health and vitality for those in their Senior years.  Did you know most people over the […]