Micro Movement Sets- Part 3 – Booty Burn 2 Minutes Easy- 2 Moves # 1- Run on spot- 30 seconds #2- Sumo Squat- 30 seconds Repeat- no rest on this one for full 2 minutes. This will raise your heartrate/improve cardiovascular endurance/ help with speed and mobility as well as isolation in your sumo squat.
For a very long time I have had my early morning fitness/ meditation routines. There is something tranquil about the am. There has been a lot of personal upheaval to deal with in life – outside of Covid norms. Morning routine sets my day and allows me to really concentrate on letting […]
In todays world many are being challenged like never before with overload! Thoughts, feelings, technology, fear of future and the list goes on and on! Biggest lesson I learned was letting go of things I just cannot control- folks that is our world right now! NASM article on Managing Anxiety with Exercise. AFM_Fall19_CEU_Corner […]
Looking to get started with exercise, the following program has been uploaded. Power up Your Best Life! FOUNDATIONAL WEIGHT LOSS- LEVEL 1 FOUNDATIONAL WEIGHT LOSS- LEVEL 1
Building Bridges! 2 Minute Set- designed to be added to Part 1 Glutes I released last week! Remember these are micro bursts that do not require a lot of time. These must be completed controlled for full muscle activation. Shaking muscles means your working and you will grow your fitness level:-) Here is […]