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Good morning, have you ever wondered what is in vitamins? The attached information source will give you the down low on how to obtain what you need from natural sources- aka- foods that you eat. Check this out! Vitamin_Chart_VBO_2_19
National Academy of Sports Medicine HEALTHY FOOD ON A BUDGET: GROCERY SHOPPING ON THE CHEAP Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home. As a nutrition coach, you know it’s not wise to ignore what […]
FOAM ROLLING: APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods […]