Month: May 2021

Smart Data Fitness Resources- Choose what works for you!

Happy Monday!   It is very exciting reopening plans are being launched in Nova Scotia! I was thinking a lot this weekend about all of the posts I have read recently on gratitude, motivation and the toll stress has taken on many with constant shifting directives.   Many are saying if I hear the word “pivot” again […]

Monday Motivation -Be Real- Your Gift is your Uniqueness!

Good Monday morning or afternoon, wherever you may be! Just a simple reminder for your Monday!  Your gift is your uniqueness.  Play it BIG and EMBRACE YOUR REAL ! The dangers of the online world is it can be extremely superficial, and lead to comparison of everything.   Beauty, Health, Fitness, Family, Travel, Pets, Relationships, Homes, Cars- […]

Monday Motivation

Hello and happy Monday,  a gentle reminder part of a healthy lifestyle is testing:-)   With that said testing can create a range of emotions for those living with Diabetes.   Just know, it is okay and very normal if testing is difficult to action. Do you have a question about exercising with Diabetes?   Please do not […]

Whoop- Improve Your Health

Happy FRIYAY!   I can appreciate that some may be experiencing some very challenging times!   A lotta curve balls lately…… I am sharing a link to a presentation I watched this week – Will Ahmed and his Wellness Tracker WHOOP! If tracker technology engages you and inspires you to shift lifestyle habits based on […]

Prediabetes 12 Week Lifestyle Clinic

Happy Hump Day! Summer 2021 will be here before we know it! Are you high risk for Diabetes or recently diagnosed? If so- stay tuned I will be launching a 12 week no cost program to discuss all things lifestyle- this can really apply to anyone wanting direction on lifestyle.   The concept is outdoor […]

Monday Motivation- The Fixing Challenge

Brilliant documentary on real life hope- feeling of expectation and knowing something can change with perseverance and connection. Choices of surviving, achieving goals and reversing severe progressing Health conditions. If you need inspiration, and looking at your own state of health-needing a change.  I hope this inspires you. Let’s eliminate medication first approach and […]