Month: May 2021

Whoop- Improve Your Health

Happy FRIYAY!   I can appreciate that some may be experiencing some very challenging times!   A lotta curve balls lately…… I am sharing a link to a presentation I watched this week – Will Ahmed and his Wellness Tracker WHOOP! If tracker technology engages you and inspires you to shift lifestyle habits based on […]

Prediabetes 12 Week Lifestyle Clinic

Happy Hump Day! Summer 2021 will be here before we know it! Are you high risk for Diabetes or recently diagnosed? If so- stay tuned I will be launching a 12 week no cost program to discuss all things lifestyle- this can really apply to anyone wanting direction on lifestyle.   The concept is outdoor […]

Monday Motivation- The Fixing Challenge

Brilliant documentary on real life hope- feeling of expectation and knowing something can change with perseverance and connection. Choices of surviving, achieving goals and reversing severe progressing Health conditions. If you need inspiration, and looking at your own state of health-needing a change.  I hope this inspires you. Let’s eliminate medication first approach and […]