Are you 50 years of age or older or perhaps a Caregiver for someone living with Diabetes? Starting every Monday evening July 5th at 6:30-7:30 (Atlantic Time) Come join me for 4 sessions of Silver sneakers- we will talk exercise styles, impact and fun fitness. To register for the 4 – 1 hour zoom sessions […]
The best time to exercise is the time you are most likely to do it. If exercising at night fits your schedule better, then by all means do it then. If getting a workout first thing in the morning makes you feel more energetic, all the better. If you have Diabetes getting to know how […]
Happy Sunday! Sunday is usually a day of rest and recovery for me. Do you at times feel burnt out and energyless? It’s super important we build rest into our lifestyle routines. If you work out a lot, your muscles need time to repair themselves! If you work in a stressful career, your mind […]
Happy Friday, There are eight key areas of self–care behaviours that help manage diabetes @ Live Blue Consulting . Learn more about the different tools used by people with diabetes.Eating good food and Exercise is part of living a wholesome life. Having diabetes does not exclude you from eating your favorite foods or going to […]
Happy Monday, “Life is not a zero-sum game. There’s room for everyone. I love seeing other people doing their thing, operating in their zone of genius, and learning from them. It’s a great time to be alive. The possibilities are endless” Dr. Shante Cofield Have you been diagnosed with Diabetes? Determination to live your Best […]
Happy Friyay! Women supporting other women is a habit, pure and simple! Like any other type of habit it’s practiced on a regular basis. As Molly Gailbraith would say in her book Strong Women! At Live Blue Consulting we discuss a lot about mindset and habits and also life! Because that my friends is what […]