Month: July 2021

Training both mind and body when living with Diabetes PLUS Catch my episode 4 Silver Sneakers -Pillars of Longevity

Hello and Happy Wednesday! Did you know each workout you do will cause some physical damage to your muscles, you ultimately end up stronger, faster and better, and your body responds to releasing fewer stress hormones during subsequent workouts.  Similarly, when you practice using relaxation techniques to control your mental stress levels, your mind learns […]

Monday Motivation

Good Monday Morning – the second episode of Silver Sneakers will go live tonight at 6:30 Atlantic Time.  Silver Sneakers is dedicated information for those 50 years and above – wanting additional lifestyle information designed to keep you limber, energized and also understand that it is a HARMONY of many lifestyle habits uniquely combined that […]