Hello and Happy Wednesday! Did you know each workout you do will cause some physical damage to your muscles, you ultimately end up stronger, faster and better, and your body responds to releasing fewer stress hormones during subsequent workouts. Similarly, when you practice using relaxation techniques to control your mental stress levels, your mind learns […]
Good Monday Morning- A reminder that Silver Sneakers will host a live event on the Live Blue Consulting Facebook page, tonight at 6:30 PM Atlantic Time Zone. Tonight’s topic is Inflammaging, at look at the spectacular Betty White on her 99th Birthday and a trip back to Ikaria with Dan Buettner-longevity benefits of goat’s milk […]
Good Monday Morning – the second episode of Silver Sneakers will go live tonight at 6:30 Atlantic Time. Silver Sneakers is dedicated information for those 50 years and above – wanting additional lifestyle information designed to keep you limber, energized and also understand that it is a HARMONY of many lifestyle habits uniquely combined that […]