Happy Monday- Are you following a morning stretch routine? Did you know as you age your chance of falling and injuring yourself after the age of 60 greatly increases! You can train your body to increase your odds of preventing injury, stretching in one way to keep you more flexible, limber and you can do […]
Are you feeling tired and need a boost of energy? Touchstone Essentials products can give you that boost to put spring in your step! One of their most popular products Supergreens plus D – is your one stop shop to get your Greens and Vitamin D requirement. You don’t need a lot […]
Happy Friday- Following up on Silver Sneakers information sessions where we took a look at wellness and lifestyle in our senior years by studying Dan Buettner’s Blue Zones data, here is the all powerful -Power of 9: 1. Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part […]
Happy Friday- Quality of life has a significant effect on physical health, independence and functional ability. Quality of life encompasses the physical, psychological, emotional, and social well-being of older adults. For example put yourself in the shoes of someone who no longer feels capable of joining in on everyday activities because of hearing loss, vision […]