Happy Friday- If you follow my posts you will know I talk about nutrition a lot! I have a real life story I want to share on just how important your nutrition/ fuel is to your performance for anything! Here we go! My journey starts attending a water sporting race 2000 kms ish south […]
Updating qualifications – I recently completed the Senior Fitness Exercise Certification with National Academy of Sports Medicine. Considerations and programming to meet physiological needs as we age. Optimal planning for our best lifestyles. Have a super day, Danielle Pointon Live Blue Consulting liveblueconsulting@gmail.com
Donations to this amazing cause go along way, save the heartbeats and light the night! https://secure.llscanada.org/site/TR?pg=personal&fr_id=1152&px=1213611&fbclid=IwAR2u9Z4p3pFaqux2P9PL9Jy4oXAQoFwodNeyKYCVe_TzIdoNH4kc_BKJwqY
Happy Friday- On the heels of the Canadian Thanksgiving weekend-I hope you spend it exactly the way you want too and remember to practice gratitude. In July I ran a series of sessions called “Silver Sneakers” , dedicated to health and vitality for those in their Senior years. Did you know most people over the […]
Monday Motivation….. This week is the JDRF Ride to cure Type 1 Diabetes! Live Blue Consulting has participated again to raise funds and awareness. Thank you to those who already helped us surpass our goal – now it’s time to get moving! Last year Live Blue Consulting did Paddle it Forward and logged and incredible […]