Month: October 2021

Fueling your Performance-Life example

  Happy Friday- If you follow my posts you will know I talk about nutrition a lot!  I have a real life story I want to share on just how important your nutrition/ fuel is to your performance for anything! Here we go! My journey starts attending a water sporting race 2000 kms ish south […]

Senior Fitness Programming Qualification added to Live Blue Consulting

Updating qualifications – I recently completed the Senior Fitness Exercise Certification with National Academy of Sports Medicine.   Considerations and programming to meet physiological needs as we age.   Optimal planning for our best lifestyles.     Have a super day,   Danielle Pointon Live Blue Consulting

Canadian Thanksgiving is upon us!

Happy Friday- On the heels of the Canadian Thanksgiving weekend-I hope you spend it exactly the way you want too and remember to practice gratitude. In July I ran a series of sessions called “Silver Sneakers” , dedicated to health and vitality for those in their Senior years.  Did you know most people over the […]

Ride for Type 1 Diabetes

Monday Motivation….. This week is the JDRF Ride to cure Type 1 Diabetes!   Live Blue Consulting has participated again to raise funds and awareness.  Thank you to those who already helped us surpass our goal – now it’s time to get moving! Last year Live Blue Consulting did Paddle it Forward and logged and incredible […]