Happy Friday, As things open up and restrictions ease, I could not help but notice the activity in a local pool. When seasons shift especially in the Northern Hemisphere- we battle with very dark mornings and dark evenings earlier. Temperatures are plummeting and ice is starting to form. For me that signals the […]
Do you set yourself goals? If so, do you also make a list of the motivators and possible obstructions that may occur? This is equally as important as the goal setting- because these motivators will put gas in your engine and help you get to the finish line. My motivator to beat my running time […]
Happy Monday! Do you find you need help with goal planning? Someone to bounce ideas off of and put pen to paper for the baby steps into what I call the mamouth life manoeuvres. Coaches still need coaches….. or shall I say motivators. So I live by this and have this – its […]