Year: 2022

WIth 4 days left in 2022- Jon Gordon the challenge is on! ONE WORD

What’s your word? Wondering what this is- please read below. This is fun- go with what sticks, heading into 2023. Offering practical lifestyle advise:-)  No charge on this one – just your brain power.   ONE WORD CHALLENGE 9 out of 10 people will fail with their resolutions. 50% of resolution makers will fail by […]

Take time to be a kid….

Do you remember that fearless sense of adventure you had when you were a kid?   A lot of that is because we simply have not weathered life’s storms!   There is something decadent in the “innocence” of youth and seeing and doing things for the first time. A life mantra of mine is to […]

Avoid Overthinking and Perfectionism – Just Start….

Last week I wrote about the effects fluctuating hormones have on our body and brain, and how physical activity can help balance that out.   Also, I wrote about not overthinking about how you move in your day, as long as you do it.     Have you ever watch Golden Girls?  This has to be the […]

The link between Physical Activity, Hormonal changes and Brain Health

Are you a woman and experiencing hormonal changes?   Trust me on this one, if you are struggling to find the time to add a bit a physical activity into your day-you will want to find the time.   Your brain health (reward system) will thank you and amaze you. Did you know as a woman your  […]

Want higher energy? Consider this…………

Do you ever find when you are around people who exhibit really high energy- it rubs off on you and lifts your spirits?   Humans by nature are hardwired to connect- below is a lady I met simply through common sport, shared passion and lives close to my father in the US.        Find […]

Movement for Mom’s- Fundraiser- LLSC Society of Canada

Happy Mother’s Day- To honour all Mom’s that are living today with a blood cancer or have lost their courageous battle, today we launch Movement for Mom’s for LLSC foundation. The most treasured gift all our mother’s gave to us is our heartbeat- we owe it to them to keep our’s healthy and strong. Every […]

BOKS Canada- Keeping Kids Moving

Happy Sunday, Today, a gentle reminder of the invaluable resource of  “BOKS Canada”! A focused approach on building activity into the day of children and trying new things. In this above picture we were working on getting the child comfortable with standing up on the SUP board.  Within 10 minutes – he was all set.  […]