Movement my way! EARLY morning East Coast today March 31st. Ice has melted and nature is really loud today! What’s your why to move? HAPPY Thursday! And don’t forget tomorrow is April Fool’s Day. xoxo Danielle Pointon Live Blue Consulting
It rained, it snowed and the sun shined all before 9:00 am! Remember good sleep, less time sitting with more time moving is associated with better health outcomes. Wishing you a wonderful week!
There is no better time to start enjoying the outdoors more than this time of year. I conversed quickly via a social media platform with Blue Zones – Dan Buettner this week, his work struck me 2 years ago in my own research. As well with Dr. Peter Rawlek- founder of Gogetfit technology-who created an […]
It’s Friday-and we are expecting one of the most beautiful days we have had in a long time. The birds were so loud this am. If there is any reason to get out early – the sounds and images of nature waking up will feed your senses. With that said, I woke […]
In as little as a half hour once a week you can prepare your favourite “go to” snack that has all the great nutritional benefits. Once my banana or oatmeal muffins are done and granola bars – I individually freeze them and take out once a day. If I did not freeze them- they […]
Here is the drop of Danica’s podcast interviewing Autumn Bates-Nutritionist. Good down to earth advise. Various Fasting Windows. Benefits of Walking. Whole Foods as your source to get your necessary vitamins and minerals. When your body is using fat as a source of fuel or carbohydrates. Intense exercise and blood glucose spikes- the why! […]
Don’t accept chronic pain – build in micro movements into your day and feel the benefits. Leading into my 5th decade of my life- I am blessed with movement that I almost lost from an accident. With that said it does not mean I have not started to feel my years! I just refuse […]
This one was too good not to share. First- we are experiencing the March Melt! Here is this mornings shot by the lake as we were able to get out. I did a segment last year on the worlds longest living people – as shared by Dan Buettner and National Geographic called Blue Zones. A […]
Hello- I came across an excellent article posted by Dr. Sue as it relates to Type 2 Diabetes. My Live Blue Consulting blog has focused on giving readers tips and resources that support the very essence of this blog article. Managing weight for everyone in my family for generations has been a reality. I […]
It’s Friday! Another snowstorm- over 20cm in Nova Scotia. There is no shortage of exercise between, shoveling and scraping. Even walking takes so much more energy as you plow through the banks! The groundhog did his prediction right for 2022. This month is my Les Mills challenge every morning (dance, shabam and all things […]