Senior Fitness Programming Qualification added to Live Blue Consulting

Updating qualifications – I recently completed the Senior Fitness Exercise Certification with National Academy of Sports Medicine.   Considerations and programming to meet physiological needs as we age.   Optimal planning for our best lifestyles.     Have a super day,   Danielle Pointon Live Blue Consulting

Canadian Thanksgiving is upon us!

Happy Friday- On the heels of the Canadian Thanksgiving weekend-I hope you spend it exactly the way you want too and remember to practice gratitude. In July I ran a series of sessions called “Silver Sneakers” , dedicated to health and vitality for those in their Senior years.  Did you know most people over the […]

Ride for Type 1 Diabetes

Monday Motivation….. This week is the JDRF Ride to cure Type 1 Diabetes!   Live Blue Consulting has participated again to raise funds and awareness.  Thank you to those who already helped us surpass our goal – now it’s time to get moving! Last year Live Blue Consulting did Paddle it Forward and logged and incredible […]

Light the Night

Happy Tuesday, I would like to share a story with you and ask if you would like to help me “Light the Night” with LLSC to raise funds and awareness for people living with Blood Cancer.  My link will be attached below – your support is appreciated.   When you click the link-on the right hand […]

Your Best Life-Attributes and hidden drivers of performance.

Happy Friday- Often when we think of the things we want to accomplish in life – large scale, it can be overwhelming.   That’s why we must make small micro step plans of action that will propel us in the right direction.  Example-Like a summit mountain climb,  when you scale it there are times you […]

Legacy- Ritualize to Actualize

Happy Hump Day- I traditionally do not blog on Wednesday but on the heels of finishing James Kerr’s book Legacy- I thought I would give it a shout out. This is an excellent book to read for development in all walks of life, business and sport. Sneak Peak: Ritualize to Actualize- AKA- Habits Visualize to […]

Monday Motivation- 11 Minute Stretch Routine-Inspired by GOgetFit

Happy Monday- Are you following a morning stretch routine?  Did you know as you age your chance of falling and injuring yourself after the age of 60 greatly increases!  You can train your body to increase your odds of preventing injury,  stretching in one way to keep you more flexible, limber and you can do […]

Monday Motivation- Are you getting all your Greens?

  Are you feeling tired and need a boost of energy?   Touchstone Essentials products can give you that boost to put spring in your step!   One of their most popular products Supergreens  plus D – is your one stop shop to get your Greens and Vitamin D requirement. You don’t need a lot […]

Power of 9- Secrets from Longest Living People

Happy Friday-  Following up on Silver Sneakers information sessions where we took a look at wellness and lifestyle in our senior years by studying Dan Buettner’s Blue Zones data,  here is the all powerful -Power of 9: 1. Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part […]