Fraud-DO NOT LET IT HAPPEN TO YOU! My 12 minute story…
While I wish this never happened to me- my gift is to share the info. warm wishes for a good December, Danielle
Take time to be a kid….
Do you remember that fearless sense of adventure you had when you were a kid? A lot of that is because we simply have not weathered life’s storms! There is something decadent in the “innocence” of youth and seeing and doing things for the first time. A life mantra of mine is to […]
Avoid Overthinking and Perfectionism – Just Start….
Last week I wrote about the effects fluctuating hormones have on our body and brain, and how physical activity can help balance that out. Also, I wrote about not overthinking about how you move in your day, as long as you do it. Have you ever watch Golden Girls? This has to be the […]
The link between Physical Activity, Hormonal changes and Brain Health
Are you a woman and experiencing hormonal changes? Trust me on this one, if you are struggling to find the time to add a bit a physical activity into your day-you will want to find the time. Your brain health (reward system) will thank you and amaze you. Did you know as a woman your […]
Live Your Best Life- Your best health can be found by embracing the activites you love!
It has been a while since I last posted, it is not that content is hard to find. It is simply, I want to write about something inspirational to show connection to something bigger. To be honest we live in such a competitive world- if I listened to everything I am preceived to be doing […]
Want higher energy? Consider this…………
Do you ever find when you are around people who exhibit really high energy- it rubs off on you and lifts your spirits? Humans by nature are hardwired to connect- below is a lady I met simply through common sport, shared passion and lives close to my father in the US. Find […]
Movement for Mom’s- Fundraiser- LLSC Society of Canada
Happy Mother’s Day- To honour all Mom’s that are living today with a blood cancer or have lost their courageous battle, today we launch Movement for Mom’s for LLSC foundation. The most treasured gift all our mother’s gave to us is our heartbeat- we owe it to them to keep our’s healthy and strong. Every […]
BOKS Canada- Keeping Kids Moving
Happy Sunday, Today, a gentle reminder of the invaluable resource of “BOKS Canada”! A focused approach on building activity into the day of children and trying new things. In this above picture we were working on getting the child comfortable with standing up on the SUP board. Within 10 minutes – he was all set. […]
It is a good idea to check your blood glucose even when you do not have Diabetes!
Happy Thursday, To get a guage on how my body reacts to certain foods and exercise- I complete blood glucose testing. You do not have to have diabetes to get a lot of benefit in knowing these results. If you would like to know more about your results, I am happy to provide you with […]
The importance of an annual eye exam if you have Diabetes! Dr. Sue discusses….
Dr. Sue talks about eye health this week if you have Diabetes! https://drsue.ca Today a reminder to have your eyes checked annually if you have been diagnosed with Diabetes. Plus – Good Book Alert- Learn about the Plateau of Latent Potential! A side note about motivation and visualization on this chilly Sunday morning […]