Blog

Movement for Mom’s- Fundraiser- LLSC Society of Canada

Happy Mother’s Day- To honour all Mom’s that are living today with a blood cancer or have lost their courageous battle, today we launch Movement for Mom’s for LLSC foundation. The most treasured gift all our mother’s gave to us is our heartbeat- we owe it to them to keep our’s healthy and strong. Every […]

BOKS Canada- Keeping Kids Moving

Happy Sunday, Today, a gentle reminder of the invaluable resource of  “BOKS Canada”! A focused approach on building activity into the day of children and trying new things. In this above picture we were working on getting the child comfortable with standing up on the SUP board.  Within 10 minutes – he was all set.  […]

Could you be on too much Diabetes medication? Dr. Sue comments!

Happy Easter Weekend- blessings to all, and may your weekend be everything you want it to be! For my Diabetes community, here is an article from Dr. Sue!   Could you be on too much Diabetes medication? Could you be on too much diabetes medication?   I am sharing yesterday’s sunrise!   This morning was […]

Uncovering your best life journey!

Do you have a physical activity or sport in your life today where time passes easy and leaves you wanting more, you feel connected and inspired?   My hope for everyone is that the answer is “yes”….  If not- it is time you explore.  I promise you, it is the best journey you will ever have. […]

It’s Friday- Stop and appreciate beauty in simplicity l

Thank you if you follow my lifestyle blog! Happy Friyay-  first week of April ✅! What an amazing week outside.    Yesterday at the park I seen an elderly gentleman in his late 80’s walking with his 2 walking canes and little Shih Tzu dog- oh ya- uphill.  Something about him made me smile. I […]

There is magic in “movement”

Happy Wednesday-I heard on the radio this morning one of those crazy studies- apparently the average first “smile” of the day is at 11am.   I do not believe that can be true- if it is, there is a serious problem. Now- if you wake in the morning to stiff joints, motion that is not […]

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