Power in sharing your stories

Happy Thursday, The power of sharing our stories can help others in a big way!   In the last week I became somewhat of a magnet for people sharing their life stories with me and quite honestly one thing I could see in their face when they talked to me, was comfort.  I believe (and I […]

Daily Rule of 3 : Vitamin D/Water and Nature Therapy

There are a lot of lifestyle gurus out there.  The reality is you know you best, and quite honestly most of us are acutely aware when we are doing something that is maybe not the best for our well being. A couple shares if you follow my blog:  This is my basic daily rule of […]

Experience outdoors-FREE advice that works:-)

  HAPPY SATURDAY   My top 10 reasons why getting outside everyday in the fresh air will impact your health in a positive way… 1-  Open air connection-fresh air has higher levels of oxygen- not to mention lower levels of pollution than indoor air.   2- Exposure to nature makes you feel better emotionally.  Love […]

POWER OF CONNECTION- Build your successful habits today!

Have you ever tried to set a goal and feel like you have failed?  You must understand there is a science behind success and it is not only about you and your efforts. Yes this video is long -5 min- I apologize (that is the Canadian way) –   as a paddler, and lover of kindness […]

Best wishes for a healthy and happy 2023!

No epic sunshine in NS today,  Jan 1, 2023.   What we do have is mild, light rain and shallow waves rolling in at the seaside.  NO epic sunrise shot, but here is me looking like a drowned rat- with sand everywhere.    (pictures below) As always I offer my no charge service to anyone looking […]

WIth 4 days left in 2022- Jon Gordon the challenge is on! ONE WORD

What’s your word? Wondering what this is- please read below. This is fun- go with what sticks, heading into 2023. Offering practical lifestyle advise:-)  No charge on this one – just your brain power.   ONE WORD CHALLENGE 9 out of 10 people will fail with their resolutions. 50% of resolution makers will fail by […]

Take time to be a kid….

Do you remember that fearless sense of adventure you had when you were a kid?   A lot of that is because we simply have not weathered life’s storms!   There is something decadent in the “innocence” of youth and seeing and doing things for the first time. A life mantra of mine is to […]

Avoid Overthinking and Perfectionism – Just Start….

Last week I wrote about the effects fluctuating hormones have on our body and brain, and how physical activity can help balance that out.   Also, I wrote about not overthinking about how you move in your day, as long as you do it.     Have you ever watch Golden Girls?  This has to be the […]

The link between Physical Activity, Hormonal changes and Brain Health

Are you a woman and experiencing hormonal changes?   Trust me on this one, if you are struggling to find the time to add a bit a physical activity into your day-you will want to find the time.   Your brain health (reward system) will thank you and amaze you. Did you know as a woman your  […]