Training both mind and body when living with Diabetes PLUS Catch my episode 4 Silver Sneakers -Pillars of Longevity

Hello and Happy Wednesday! Did you know each workout you do will cause some physical damage to your muscles, you ultimately end up stronger, faster and better, and your body responds to releasing fewer stress hormones during subsequent workouts.  Similarly, when you practice using relaxation techniques to control your mental stress levels, your mind learns […]

Monday Motivation

Good Monday Morning – the second episode of Silver Sneakers will go live tonight at 6:30 Atlantic Time.  Silver Sneakers is dedicated information for those 50 years and above – wanting additional lifestyle information designed to keep you limber, energized and also understand that it is a HARMONY of many lifestyle habits uniquely combined that […]

When is the best time to Exercise when you have Diabetes?

The best time to exercise is the time you are most likely to do it. If exercising at night fits your schedule better, then by all means do it then. If getting a workout first thing in the morning makes you feel more energetic, all the better. If you have Diabetes getting to know how […]

The Importance of Rest and Recovery!

Happy Sunday!   Sunday is usually a  day of rest and recovery for me.    Do you at times feel burnt out and energyless?   It’s super important we build rest into our lifestyle routines.  If you work out a lot, your muscles need time to repair themselves!  If you work in a stressful career, your mind […]

Having Diabetes does not exclude you from eating your favorite foods!

Happy Friday, There are eight key areas of self–care behaviours that help manage diabetes @ Live Blue Consulting  . Learn more about the different tools used by people with diabetes.Eating good food and  Exercise is part of living a wholesome life. Having diabetes does not exclude you from eating your favorite foods or going to […]

Monday Motivation- Find your zone of genius!

Happy Monday, “Life is not a zero-sum game.  There’s room for everyone.   I love seeing other people doing their thing, operating in their zone of genius, and learning from them.  It’s a great time to be alive.  The possibilities are endless” Dr. Shante Cofield Have you been diagnosed with Diabetes?   Determination to live your Best […]

Women’s Health -The Ripple Effect

Happy Friyay! Women supporting other women is a habit, pure and simple!  Like any other type of habit it’s practiced on a regular basis.   As Molly Gailbraith would say in her book Strong Women! At Live Blue Consulting we discuss a lot about mindset and habits and also life!  Because that my friends is what […]

Smart Data Fitness Resources- Choose what works for you!

Happy Monday!   It is very exciting reopening plans are being launched in Nova Scotia! I was thinking a lot this weekend about all of the posts I have read recently on gratitude, motivation and the toll stress has taken on many with constant shifting directives.   Many are saying if I hear the word “pivot” again […]