Hello and Happy Wednesday! Did you know each workout you do will cause some physical damage to your muscles, you ultimately end up stronger, faster and better, and your body responds to releasing fewer stress hormones during subsequent workouts. Similarly, when you practice using relaxation techniques to control your mental stress levels, your mind learns […]
Good Monday Morning- A reminder that Silver Sneakers will host a live event on the Live Blue Consulting Facebook page, tonight at 6:30 PM Atlantic Time Zone. Tonight’s topic is Inflammaging, at look at the spectacular Betty White on her 99th Birthday and a trip back to Ikaria with Dan Buettner-longevity benefits of goat’s milk […]
Good Monday Morning – the second episode of Silver Sneakers will go live tonight at 6:30 Atlantic Time. Silver Sneakers is dedicated information for those 50 years and above – wanting additional lifestyle information designed to keep you limber, energized and also understand that it is a HARMONY of many lifestyle habits uniquely combined that […]
Are you 50 years of age or older or perhaps a Caregiver for someone living with Diabetes? Starting every Monday evening July 5th at 6:30-7:30 (Atlantic Time) Come join me for 4 sessions of Silver sneakers- we will talk exercise styles, impact and fun fitness. To register for the 4 – 1 hour zoom sessions […]
The best time to exercise is the time you are most likely to do it. If exercising at night fits your schedule better, then by all means do it then. If getting a workout first thing in the morning makes you feel more energetic, all the better. If you have Diabetes getting to know how […]
Happy Sunday! Sunday is usually a day of rest and recovery for me. Do you at times feel burnt out and energyless? It’s super important we build rest into our lifestyle routines. If you work out a lot, your muscles need time to repair themselves! If you work in a stressful career, your mind […]
Happy Friday, There are eight key areas of self–care behaviours that help manage diabetes @ Live Blue Consulting . Learn more about the different tools used by people with diabetes.Eating good food and Exercise is part of living a wholesome life. Having diabetes does not exclude you from eating your favorite foods or going to […]
Happy Monday, “Life is not a zero-sum game. There’s room for everyone. I love seeing other people doing their thing, operating in their zone of genius, and learning from them. It’s a great time to be alive. The possibilities are endless” Dr. Shante Cofield Have you been diagnosed with Diabetes? Determination to live your Best […]
Happy Friyay! Women supporting other women is a habit, pure and simple! Like any other type of habit it’s practiced on a regular basis. As Molly Gailbraith would say in her book Strong Women! At Live Blue Consulting we discuss a lot about mindset and habits and also life! Because that my friends is what […]
Happy Monday! It is very exciting reopening plans are being launched in Nova Scotia! I was thinking a lot this weekend about all of the posts I have read recently on gratitude, motivation and the toll stress has taken on many with constant shifting directives. Many are saying if I hear the word “pivot” again […]