It’s Friday- Stop and appreciate beauty in simplicity l

Thank you if you follow my lifestyle blog! Happy Friyay-  first week of April ✅! What an amazing week outside.    Yesterday at the park I seen an elderly gentleman in his late 80’s walking with his 2 walking canes and little Shih Tzu dog- oh ya- uphill.  Something about him made me smile. I […]

There is magic in “movement”

Happy Wednesday-I heard on the radio this morning one of those crazy studies- apparently the average first “smile” of the day is at 11am.   I do not believe that can be true- if it is, there is a serious problem. Now- if you wake in the morning to stiff joints, motion that is not […]

Physical Activity with Children- Starting Simple

Happy Friday! For those who follow my lifestyle blog- I have had a tremendous opportunity to get to know/teach and play with 25 children on a daily basis for several months. Let it be said their energy, smiles and uniqueness in personality is always interesting and makes me laugh and smile. I see why teachers […]

Early Risers Club – If your one of them here is my why!

Movement my way!   EARLY morning East Coast today March 31st.   Ice has melted and nature is really loud today!   What’s your why to move?   HAPPY Thursday! And don’t forget tomorrow is April Fool’s Day. xoxo Danielle Pointon Live Blue Consulting        

Monday Motivation

It rained, it snowed and the sun shined all before 9:00 am! Remember good sleep, less time sitting with more time moving is associated with better health outcomes. Wishing you a wonderful week!    

Welcome Spring Equinox

There is no better time to start enjoying the outdoors more than this time of year. I conversed quickly via a social media platform with Blue Zones – Dan Buettner this week, his work struck me 2 years ago in my own research.  As well with Dr. Peter Rawlek- founder of Gogetfit technology-who created an […]

HUNGRY-NO TIME- Prepared snacks save the day!

In as little as a half hour once a week you can prepare your favourite “go to” snack that has all the great nutritional benefits.  Once my banana or oatmeal muffins are done and granola bars – I individually freeze them and take out once a day.   If I did not freeze them- they […]

Food Fasting debate – Autumn Bates

Here is the drop of Danica’s podcast interviewing Autumn Bates-Nutritionist.  Good down to earth advise. Various Fasting Windows. Benefits of Walking. Whole Foods as your source to get your necessary vitamins and minerals. When your body is using fat as a source of fuel or carbohydrates.  Intense exercise and blood glucose spikes- the why!   […]

Don’t accept Chronic Pain-Micro Movement’s your way

Don’t accept chronic pain – build in micro movements into your day and feel the benefits. Leading into my 5th decade of my life- I am blessed with movement that I almost lost from an accident.  With that said it does not mean I have not started to feel my years!   I just refuse […]