There is a reason they say part of living your best life is to surround yourself with people who lift you up and want the best for you. ...

Jon Gordon many years ago - started a one word Challenge concept! The quest to do something that really sticks in a life habit and just...

Hello and happy Thursday, I write this post today after talking to an amazing lady at the airport named “Ellen”! In my last blog I...

Every once in awhile something so magnificent falls into your lap you wonder how did the stars align for me to find this? Quite...

A caregiver’s story-Meet Ralph and Eileen! Love for his wife is the driver for Ralph and Dementia is the road Eileen has been on....

Mo Gowdat, if you have never heard of him chances are you are experiencing something he has had his hands on within AI development. ...

Are you feeling the stress of the upcoming holiday season already? It might be time to stop-drop and walk! Walking is a great way to...

If you live in Nova Scotia the Nova Scotia Health Authority is offering the following: https://www.nshealth.ca/news-and-notices/lets-tal...

Why is vaping so dangerous? Bringing some information to you on this popular social trend. Vape solutions contain diacetyl and...

Armistice Day – the anniversary of the signing of the Armistice that marked the end of the First World War in 1918 – is marked every...

Getting ready to head out for my walk in the woods morning, my radio brought up the topic of the popular weight loss drug Ozempic. ...

Your body has a natural, automatic clock called the circadian rhythm. That clock plays a role in processes throughout your body. When it...

Kai-Fu Lee the former head of Google China was given a diagnosis of stage IV follicular non-Hodgkin’s lymphoma in 2013. (Known for AI...

Have you ever heard of the companies RXThinking or BOT MD? They are AI-driven solutions in the medical field. Bot MD | Empowering...

Why Does Diabetes Cause Foot Problems? Insulin is a hormone produced in the pancreas that controls sugar, or glucose , levels in the...

What is a ‘sleepcation’? “At its root it’s really as simple as it sounds: taking a vacation with the intention to get a good night or a...

(Sunrise Oct 21st, 2024) First, let me share the epic sunrise over Grand Lake just before 8 am Atlantic Time Zone! Yes that is right 8...

Oct 15th, 2024 Understanding your heart rate is important for monitoring your overall health and fitness. Here are some key points to...

Hoping everyone who celebrates this Canadian holiday feels blessed and enjoys the traditions that are special to you and your family....

If you follow my blog posts, I believe a healthy dose of nature is needed for everyone and has amazing benefits. Today we must...