Born to Move

Did you know one of the biggest concerns that weighs on medical professionals minds is how to help their clients understand the importance of incorporating movement into their day, that can raise heart rates, condition the lungs and promote mind health.

The stats indicate children and youth during the Covid pandemic had less activity- which if this trend continues will lead to greater chances of developing such conditions as Diabetes, Obesity and mental health concerns.   As a caution- we are all shapes and sizes,  this is not about physical appearance,  this is quite frankly health and longevity.

Here is a resource, Born to Move from the popular Les Mills fitness Company.    You or your child may find this helpful.

Have a great Thursday! We were all born to move!


Ps- Outside is the best- the kids build forts and  hammocks with sticks and shrubs this week.


Danielle Pointon

Live Blue Consulting