On the heels of the Canadian Thanksgiving weekend-I hope you spend it exactly the way you want too and remember to practice gratitude.
In July I ran a series of sessions called “Silver Sneakers” , dedicated to health and vitality for those in their Senior years. Did you know most people over the age of 60 have a chronic illness! In silver sneakers we learned from the Blue Zones (longest living people) and visited the village of Ikaria, their all natural lifestyle helps ward off ailments therby minimizing chronic illness. I am delighted to say the Blue Zones kitchen cookbook is fantastic by Dan Buettner. In fact one of the dishes is on the menu for tonight! Choosing good foods packed with nutrition helps fight inflammation and gives us our energy!
This week I was able to finish the final phase of my Senior Fitness Specialization, Live Blue Consulting believes living your best life is unique to the individual- that’s the beauty, you get to choose. One thing to take heed-you must have your health. Exercise, nutrition, family, friends, chasing your passions and managing any existing health conditions will pave a solid road for you!
As you may know my passion is water sports! I will be happily training, taking in nature and enjoying good food.
Live Blue Consulting
Exercise and wellness programs for those living with Diabetes as well as Senior Exercise programming