Category: Appreciation

Best wishes for a healthy and happy 2023!

No epic sunshine in NS today,  Jan 1, 2023.   What we do have is mild, light rain and shallow waves rolling in at the seaside.  NO epic sunrise shot, but here is me looking like a drowned rat- with sand everywhere.    (pictures below) As always I offer my no charge service to anyone looking […]

Avoid Overthinking and Perfectionism – Just Start….

Last week I wrote about the effects fluctuating hormones have on our body and brain, and how physical activity can help balance that out.   Also, I wrote about not overthinking about how you move in your day, as long as you do it.     Have you ever watch Golden Girls?  This has to be the […]

Movement for Mom’s- Fundraiser- LLSC Society of Canada

Happy Mother’s Day- To honour all Mom’s that are living today with a blood cancer or have lost their courageous battle, today we launch Movement for Mom’s for LLSC foundation. The most treasured gift all our mother’s gave to us is our heartbeat- we owe it to them to keep our’s healthy and strong. Every […]

Friday Favorite Tips! Being Present and Fitness

I am all about sharing terrific resources- Live Blue Consulting and my choosen way of life offers me a wide range of training opportunities that I am happy to jump all over and share! Sure I have been trained as a personal trainer and diabetes exercise specialist,  I hope and want all people to experience […]

A Year in Review-Live Blue

A snippit from my 2021 the Live Blue Way! This is where smartphones are good,  to remember:-)   Have a great Wednesday. Danielle Pointon Live Blue Consulting            

Do you see?

Wishing you all a joyful season, Your here- no matter what religion you practice my message to all is the same, take time to practice your gratitude and take time to give-some people find this season difficult! Its also a great time to reflect on accomplishments of this years past and  take pride in setting […]

Betterness not Bitterness- Your Best Life!

Happy Monday Today a story of how betterness has to win!   Not a bad story just my facts and ways to build strength.  Forgiveness does not have to mean you accept what has happened in your life that has been bad- to me it means learning to let go of things that do not […]

Topic of Gratitude and Swimming a great activity for all ages!

Happy Friday, As things open up and restrictions ease, I could not help but notice the activity in a local pool.  When seasons shift especially in the Northern Hemisphere- we battle with very dark mornings and dark evenings earlier.    Temperatures are plummeting and ice is starting to form.   For me that signals the […]

Women’s Health -The Ripple Effect

Happy Friyay! Women supporting other women is a habit, pure and simple!  Like any other type of habit it’s practiced on a regular basis.   As Molly Gailbraith would say in her book Strong Women! At Live Blue Consulting we discuss a lot about mindset and habits and also life!  Because that my friends is what […]

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