Last week I wrote about the effects fluctuating hormones have on our body and brain, and how physical activity can help balance that out. Also, I wrote about not overthinking about how you move in your day, as long as you do it. Have you ever watch Golden Girls? This has to be the […]
Happy Mother’s Day- To honour all Mom’s that are living today with a blood cancer or have lost their courageous battle, today we launch Movement for Mom’s for LLSC foundation. The most treasured gift all our mother’s gave to us is our heartbeat- we owe it to them to keep our’s healthy and strong. Every […]
I am all about sharing terrific resources- Live Blue Consulting and my choosen way of life offers me a wide range of training opportunities that I am happy to jump all over and share! Sure I have been trained as a personal trainer and diabetes exercise specialist, I hope and want all people to experience […]
A snippit from my 2021 the Live Blue Way! This is where smartphones are good, to remember:-) Have a great Wednesday. Danielle Pointon Live Blue Consulting
Happy New Year and day 2 of 2022! Thank you for reading my lifestyle blog:-) Today my day started in the park for a much needed morning stretch out-the fog was thick, visibility about 6-8 meters with heavy mist and higher temps. At one point I took a turn and looked up and it was […]
Wishing you all a joyful season, Your here- no matter what religion you practice my message to all is the same, take time to practice your gratitude and take time to give-some people find this season difficult! Its also a great time to reflect on accomplishments of this years past and take pride in setting […]
Happy Monday Today a story of how betterness has to win! Not a bad story just my facts and ways to build strength. Forgiveness does not have to mean you accept what has happened in your life that has been bad- to me it means learning to let go of things that do not […]
Happy Friday, As things open up and restrictions ease, I could not help but notice the activity in a local pool. When seasons shift especially in the Northern Hemisphere- we battle with very dark mornings and dark evenings earlier. Temperatures are plummeting and ice is starting to form. For me that signals the […]
Happy Friyay! Women supporting other women is a habit, pure and simple! Like any other type of habit it’s practiced on a regular basis. As Molly Gailbraith would say in her book Strong Women! At Live Blue Consulting we discuss a lot about mindset and habits and also life! Because that my friends is what […]
Monday can always feel like a grind! Grind is Good….. If you start the day with optimism and gratitude most things work out. I follow the three “G”s in life . No games, NO energy Gorilla’s and Gratitude. To follow these rules you have to be observant and control reactions to situations. Patterns […]