Category: Appreciation

Avoid Overthinking and Perfectionism – Just Start….

Last week I wrote about the effects fluctuating hormones have on our body and brain, and how physical activity can help balance that out.   Also, I wrote about not overthinking about how you move in your day, as long as you do it.     Have you ever watch Golden Girls?  This has to be the […]

Movement for Mom’s- Fundraiser- LLSC Society of Canada

Happy Mother’s Day- To honour all Mom’s that are living today with a blood cancer or have lost their courageous battle, today we launch Movement for Mom’s for LLSC foundation. The most treasured gift all our mother’s gave to us is our heartbeat- we owe it to them to keep our’s healthy and strong. Every […]

Friday Favorite Tips! Being Present and Fitness

I am all about sharing terrific resources- Live Blue Consulting and my choosen way of life offers me a wide range of training opportunities that I am happy to jump all over and share! Sure I have been trained as a personal trainer and diabetes exercise specialist,  I hope and want all people to experience […]

A Year in Review-Live Blue

A snippit from my 2021 the Live Blue Way! This is where smartphones are good,  to remember:-)   Have a great Wednesday. Danielle Pointon Live Blue Consulting            

Do you see?

Wishing you all a joyful season, Your here- no matter what religion you practice my message to all is the same, take time to practice your gratitude and take time to give-some people find this season difficult! Its also a great time to reflect on accomplishments of this years past and  take pride in setting […]

Betterness not Bitterness- Your Best Life!

Happy Monday Today a story of how betterness has to win!   Not a bad story just my facts and ways to build strength.  Forgiveness does not have to mean you accept what has happened in your life that has been bad- to me it means learning to let go of things that do not […]

Topic of Gratitude and Swimming a great activity for all ages!

Happy Friday, As things open up and restrictions ease, I could not help but notice the activity in a local pool.  When seasons shift especially in the Northern Hemisphere- we battle with very dark mornings and dark evenings earlier.    Temperatures are plummeting and ice is starting to form.   For me that signals the […]

Women’s Health -The Ripple Effect

Happy Friyay! Women supporting other women is a habit, pure and simple!  Like any other type of habit it’s practiced on a regular basis.   As Molly Gailbraith would say in her book Strong Women! At Live Blue Consulting we discuss a lot about mindset and habits and also life!  Because that my friends is what […]

Grind is Good-Monday Motivation

Monday can always feel like a grind! Grind is Good….. If you start the day with optimism and gratitude most things work out.  I follow the three “G”s  in life .    No games, NO energy Gorilla’s and Gratitude.    To follow these rules you have to be observant and control reactions to situations.  Patterns […]

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