Last week I wrote about the effects fluctuating hormones have on our body and brain, and how physical activity can help balance that out. Also, I wrote about not overthinking about how you move in your day, as long as you do it. Have you ever watch Golden Girls? This has to be the […]
Happy Wednesday-I heard on the radio this morning one of those crazy studies- apparently the average first “smile” of the day is at 11am. I do not believe that can be true- if it is, there is a serious problem. Now- if you wake in the morning to stiff joints, motion that is not […]
This one was too good not to share. First- we are experiencing the March Melt! Here is this mornings shot by the lake as we were able to get out. I did a segment last year on the worlds longest living people – as shared by Dan Buettner and National Geographic called Blue Zones. A […]
It’s Friday! Another snowstorm- over 20cm in Nova Scotia. There is no shortage of exercise between, shoveling and scraping. Even walking takes so much more energy as you plow through the banks! The groundhog did his prediction right for 2022. This month is my Les Mills challenge every morning (dance, shabam and all things […]
Wishing everyone the most fantastic employee appreciation day:-)
People never forget how you make them feel- It’s human nature! Frequent employee appreciation produces the strongest employee engagement. R.I.S.E – fostering cultures of appreciation. “I CARE❤️” by Live Blue Consulting Healthy mind and body, thank- you care packages. #wellnessatwork #employeeengagement