Category: Employee Engagement

There is magic in “movement”

Happy Wednesday-I heard on the radio this morning one of those crazy studies- apparently the average first “smile” of the day is at 11am.   I do not believe that can be true- if it is, there is a serious problem. Now- if you wake in the morning to stiff joints, motion that is not […]

Update – Bluezones – 4 week plan and Podcast

This one was too good not to share. First- we are experiencing the March Melt! Here is this mornings shot by the lake as we were able to get out. I did a segment last year on the worlds longest living people – as shared by Dan Buettner and National Geographic called Blue Zones.  A […]

Embacing Weather? The groundhog did not lie!

It’s Friday! Another snowstorm- over 20cm in Nova Scotia.  There is no shortage of exercise between, shoveling and scraping.   Even walking takes so much more energy as you plow through the banks! The groundhog did his prediction right for 2022. This month is my Les Mills challenge every morning (dance, shabam and all things […]

Inspire with “I CARE” – Wellness care packages

People never forget how you make them feel- It’s human nature! Frequent employee appreciation produces the strongest employee engagement. R.I.S.E – fostering cultures of appreciation. “I CARE❤️” by Live Blue Consulting Healthy mind and body, thank- you care packages. #wellnessatwork #employeeengagement  

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