Category: Exercise

Whoop- Improve Your Health

Happy FRIYAY!   I can appreciate that some may be experiencing some very challenging times!   A lotta curve balls lately…… I am sharing a link to a presentation I watched this week – Will Ahmed and his Wellness Tracker WHOOP! If tracker technology engages you and inspires you to shift lifestyle habits based on […]

Prediabetes 12 Week Lifestyle Clinic

Happy Hump Day! Summer 2021 will be here before we know it! Are you high risk for Diabetes or recently diagnosed? If so- stay tuned I will be launching a 12 week no cost program to discuss all things lifestyle- this can really apply to anyone wanting direction on lifestyle.   The concept is outdoor […]

Monday Motivation- The Fixing Challenge

Brilliant documentary on real life hope- feeling of expectation and knowing something can change with perseverance and connection. Choices of surviving, achieving goals and reversing severe progressing Health conditions. If you need inspiration, and looking at your own state of health-needing a change.  I hope this inspires you. https://www.fixingus.com/feature-films Let’s eliminate medication first approach and […]

Friday Wellness Tip!

Wishing you my reader a fantastic Friday! If you feel overwhelmed with so many things out of your control, there are!  It’s a fact. Just Breathe…….. If you feel unsure of your future, you are among many- not few….. Your not alone. Just Breathe……….. Are your relationships changing with added stress- its okay what is […]

A potential new Oral Medication- Type 1 Diabetes

Dr. Sheri Colberg-Ochs is a leader in the field of Diabetes Exercise Physiology, Author of 12 books and Owner of Diabetes Motion Academy.  Dr. Colberg does extensive work with American Diabetes Association and is a educator in the field for Diabetes. Her authored books are at the end of this article and are full of […]

Diabetes Prevention/Awareness- Part 2

Have a wonderful Wednesday! Much happiness and Health!   Danielle Pointon Live Blue Consulting   Ps here is my morning paddle pic:-)  The birds were singing so loud- first day I have heard them that much this year.        

Grind is Good-Monday Motivation

Monday can always feel like a grind! Grind is Good….. If you start the day with optimism and gratitude most things work out.  I follow the three “G”s  in life .    No games, NO energy Gorilla’s and Gratitude.    To follow these rules you have to be observant and control reactions to situations.  Patterns […]

Monday Motivation-Jacques Cousteau said it best!

Have a wonderful week! If you are considering seeking advise with Lifestyle self management, perhaps you have been recently diagnosed with Prediabetes or Type 2 Diabetes.    I am happy to share some insights with you to get you on track to live Your Best Life!  Beneficial habits that can fit into your work and […]

Is Diabetes Becoming the Biggest Epidemic of the Twenty-first Century?

Happy Friday! Join me for my next Zoom information session April 15th at 12PM.    We will take a closer look at the rising numbers of Canadians and Americans diagnosed with Diabetes Type 2 and Prediabetes.    What are primary resources available to you to help establish good self care practices?  Tools to develop your […]

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