Category: Exercise

Early Risers Club – If your one of them here is my why!

Movement my way!   EARLY morning East Coast today March 31st.   Ice has melted and nature is really loud today!   What’s your why to move?   HAPPY Thursday! And don’t forget tomorrow is April Fool’s Day. xoxo Danielle Pointon Live Blue Consulting        

Monday Motivation

It rained, it snowed and the sun shined all before 9:00 am! Remember good sleep, less time sitting with more time moving is associated with better health outcomes. Wishing you a wonderful week!    

Welcome Spring Equinox

There is no better time to start enjoying the outdoors more than this time of year. I conversed quickly via a social media platform with Blue Zones – Dan Buettner this week, his work struck me 2 years ago in my own research.  As well with Dr. Peter Rawlek- founder of Gogetfit technology-who created an […]

HUNGRY-NO TIME- Prepared snacks save the day!

In as little as a half hour once a week you can prepare your favourite “go to” snack that has all the great nutritional benefits.  Once my banana or oatmeal muffins are done and granola bars – I individually freeze them and take out once a day.   If I did not freeze them- they […]

Food Fasting debate – Autumn Bates

Here is the drop of Danica’s podcast interviewing Autumn Bates-Nutritionist.  Good down to earth advise. Various Fasting Windows. Benefits of Walking. Whole Foods as your source to get your necessary vitamins and minerals. When your body is using fat as a source of fuel or carbohydrates.  Intense exercise and blood glucose spikes- the why!   […]

Don’t accept Chronic Pain-Micro Movement’s your way

Don’t accept chronic pain – build in micro movements into your day and feel the benefits. Leading into my 5th decade of my life- I am blessed with movement that I almost lost from an accident.  With that said it does not mean I have not started to feel my years!   I just refuse […]

Update – Bluezones – 4 week plan and Podcast

This one was too good not to share. First- we are experiencing the March Melt! Here is this mornings shot by the lake as we were able to get out. I did a segment last year on the worlds longest living people – as shared by Dan Buettner and National Geographic called Blue Zones.  A […]

Embacing Weather? The groundhog did not lie!

It’s Friday! Another snowstorm- over 20cm in Nova Scotia.  There is no shortage of exercise between, shoveling and scraping.   Even walking takes so much more energy as you plow through the banks! The groundhog did his prediction right for 2022. This month is my Les Mills challenge every morning (dance, shabam and all things […]

X