Category: Exercise

Born to Move

Did you know one of the biggest concerns that weighs on medical professionals minds is how to help their clients understand the importance of incorporating movement into their day, that can raise heart rates, condition the lungs and promote mind health. The stats indicate children and youth during the Covid pandemic had less activity- which […]

Meal Time- got you stressed?

Happy Sunday, If you are anything like me, the idea of meal planning for the upcoming week can seem daunting!   It does take organization but it is easier than you think. Here are top three ideas I learned from my own nutrition coach that helped,  I hope this may spur an idea for you […]

Importance of a Self Care Routine!

FIRST – Let me introduce you to Jax- Huskies love the snow and pulling.  It’s more like him taking us for a walk.  The sunshine bonus was much needed after consecutive winter storms leaving our trails unrunable/barely walkable.  Spring is in sight.  This was yesterday at a local park in Nova Scotia. Happy Sunday-  today […]


Hello and Happy Friday!  I also call it finalize Friday. Do you want to know what can make you feel accomplished and more motivated?  Finish something you started!    Ok your saying “I KNOW THAT” already.   Well, I still will challenge you!   What is something this month  you started and did not have […]

A tip to boost mood and keep us feeling young!

Here in Canada,  things are still a bit chilly!  Yesterday was my first trip out to the ocean in a couple months and it was fresh, beautiful and busy by the seaside. One of the best things that motivates me is to do something new! I went looking for sea/clam shells and ocean rocks for […]

Motivational Monday-Persistence

Now that we are well into 2022,  we are making headway on our countdown to spring.   Imagine the feel of warm air breezes, more daylight hours,  birds in song, flowing water, etc.   This is all right around the corner.  For many places in the Northern Hemisphere we are experiencing incredibly cold temperatures alongside going to […]

YOUR Best Life! Tip of week: Walker Webcast

I am a huge fan of the strategy -surround yourself with the people and information that will propell you in your life mission! “Your Best Life” Take note: these are the people that usually challenge mediocrity on a daily basis! (Did you watch the movie King Richard? This movie screams rising to a challenge as […]

Friday Favorite Tips! Being Present and Fitness

I am all about sharing terrific resources- Live Blue Consulting and my choosen way of life offers me a wide range of training opportunities that I am happy to jump all over and share! Sure I have been trained as a personal trainer and diabetes exercise specialist,  I hope and want all people to experience […]

Monday Motivation- Signs you need to Detox

Happy Monday- Last week I shared the Vitamin D benefits.   After listening to Danica Patricks podcast on Pretty Intense, I was reminded of the benefits of detoxing our bodies from everyday exposures.  Here are 7 signs you may need to detox!  I have used Touchstone essentials Pure Body product – it is simple to […]