Category: Exercise

Natural Nutrition and Professional Leaders in the Field

Good evening,   the following 45 min zoom explores: 1- The differences of key professionals in the world of nutrition that help set direction in policy and individual health- note this is not fully comprehensive to all credentialed professionals. 2.  Natural Nutrition- definition 3.  The Science of grocery stores and how they attract certain behavioural […]

Dat 7- Monday March 15- HABIT challenge

If you’re like me, you usually eat a lot of the same foods, so your trip to the grocery store (especially the veggie isle) is pretty robotic. You go grab lettuce, tomatoes, avocado, cucumber and peppers for your weekly salad. BUT have you actually SEEN that greens section! There are SO many different things in […]

Habit Challenge- Day 4 of 30

Our Friday March 12th DAY 4- Challenge- drum role please.     Hit the grocery store to support the plan you made:-) While you are out shopping for this meal plan, lets add two separate extra colors to your cart while you are at it (unless you already have all of them . For example, […]

Your Lifestyle and Prediabetes- Are you at Risk?

Good afternoon- all things lifestyle, today I bring to the forefront Prediabetes.   It is incredibly important you know if you are in a higher risk category for getting Diabetes.  The reason why – is preventative approaches can help put you back on track quickly if you recognize what needs to change and execute a […]

Happy International Women’s Day!

Inspired by my Paddle Monster training – At 7 pm tonight I am launching my 30 day Choose to Challenge- Healthy Habits to step into Spring! Information in my todays zoom presentation “The Science of Changing Habits-Transtheoretical Therory-TTM”  will be uploaded for viewing today.   Have an amazing day!   Danielle Pointon Live Blue Consulting […]

The Yin and Yang of Self Compassion.

Hello- hard to believe it is March 1st!   If you are in need of a few tools to add to your self care kit.   This weeks topic is self compassion❤️ I have attached a link to my zoom presentation, a great lifestyle starts with really good self care practices.  Presentation is 30 minutes. […]

Inspire with “I CARE” – Wellness care packages

People never forget how you make them feel- It’s human nature! Frequent employee appreciation produces the strongest employee engagement. R.I.S.E – fostering cultures of appreciation. “I CARE❤️” by Live Blue Consulting Healthy mind and body, thank- you care packages. #wellnessatwork #employeeengagement  

Say “Thank you” with “I Care” Wellness Package!

Wellness products -Empowering Healthy Living and Lifestyle Habits. Self Care for all people at all times! “I Care” has a two folding meaning, “I” – represents the importance of self care. “I Care” is the message of thank you or your appreciated.   To obtain a quote today contact Danielle at: Free local delivery […]