Hello- hard to believe it is March 1st! If you are in need of a few tools to add to your self care kit. This weeks topic is self compassion❤️ I have attached a link to my zoom presentation, a great lifestyle starts with really good self care practices. Presentation is 30 minutes. […]
People never forget how you make them feel- It’s human nature! Frequent employee appreciation produces the strongest employee engagement. R.I.S.E – fostering cultures of appreciation. “I CARE❤️” by Live Blue Consulting Healthy mind and body, thank- you care packages. #wellnessatwork #employeeengagement
Wellness products -Empowering Healthy Living and Lifestyle Habits. Self Care for all people at all times! “I Care” has a two folding meaning, “I” – represents the importance of self care. “I Care” is the message of thank you or your appreciated. To obtain a quote today contact Danielle at: firstname.lastname@example.org Free local delivery […]
National Academy of Sports Medicine HEALTHY FOOD ON A BUDGET: GROCERY SHOPPING ON THE CHEAP Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home. As a nutrition coach, you know it’s not wise to ignore what […]
FOAM ROLLING: APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods […]
Micro Movement Sets- Part 3 – Booty Burn 2 Minutes Easy- 2 Moves # 1- Run on spot- 30 seconds #2- Sumo Squat- 30 seconds Repeat- no rest on this one for full 2 minutes. This will raise your heartrate/improve cardiovascular endurance/ help with speed and mobility as well as isolation in your sumo squat.
For a very long time I have had my early morning fitness/ meditation routines. There is something tranquil about the am. There has been a lot of personal upheaval to deal with in life – outside of Covid norms. Morning routine sets my day and allows me to really concentrate on letting […]
In todays world many are being challenged like never before with overload! Thoughts, feelings, technology, fear of future and the list goes on and on! Biggest lesson I learned was letting go of things I just cannot control- folks that is our world right now! NASM article on Managing Anxiety with Exercise. AFM_Fall19_CEU_Corner […]