Category: Food

The link between Physical Activity, Hormonal changes and Brain Health

Are you a woman and experiencing hormonal changes?   Trust me on this one, if you are struggling to find the time to add a bit a physical activity into your day-you will want to find the time.   Your brain health (reward system) will thank you and amaze you. Did you know as a woman your  […]

BOKS Canada- Keeping Kids Moving

Happy Sunday, Today, a gentle reminder of the invaluable resource of  “BOKS Canada”! A focused approach on building activity into the day of children and trying new things. In this above picture we were working on getting the child comfortable with standing up on the SUP board.  Within 10 minutes – he was all set.  […]

Uncovering your best life journey!

Do you have a physical activity or sport in your life today where time passes easy and leaves you wanting more, you feel connected and inspired?   My hope for everyone is that the answer is “yes”….  If not- it is time you explore.  I promise you, it is the best journey you will ever have. […]

Monday Motivation

It rained, it snowed and the sun shined all before 9:00 am! Remember good sleep, less time sitting with more time moving is associated with better health outcomes. Wishing you a wonderful week!    

Welcome Spring Equinox

There is no better time to start enjoying the outdoors more than this time of year. I conversed quickly via a social media platform with Blue Zones – Dan Buettner this week, his work struck me 2 years ago in my own research.  As well with Dr. Peter Rawlek- founder of Gogetfit technology-who created an […]

HUNGRY-NO TIME- Prepared snacks save the day!

In as little as a half hour once a week you can prepare your favourite “go to” snack that has all the great nutritional benefits.  Once my banana or oatmeal muffins are done and granola bars – I individually freeze them and take out once a day.   If I did not freeze them- they […]

Food Fasting debate – Autumn Bates

Here is the drop of Danica’s podcast interviewing Autumn Bates-Nutritionist.  Good down to earth advise. Various Fasting Windows. Benefits of Walking. Whole Foods as your source to get your necessary vitamins and minerals. When your body is using fat as a source of fuel or carbohydrates.  Intense exercise and blood glucose spikes- the why!   […]

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