Happy Sunday- If you have a child with Diabetes, you are well aware of the diligent self care required to ensure extreme lows and highs in blood glucose levels are prevented. The best way to ensure success is to teach children the habits and routines that will carry them through life. This does NOT mean […]
I am all about sharing terrific resources- Live Blue Consulting and my choosen way of life offers me a wide range of training opportunities that I am happy to jump all over and share! Sure I have been trained as a personal trainer and diabetes exercise specialist, I hope and want all people to experience […]
Happy Monday- Last week I shared the Vitamin D benefits. After listening to Danica Patricks podcast on Pretty Intense, I was reminded of the benefits of detoxing our bodies from everyday exposures. Here are 7 signs you may need to detox! I have used Touchstone essentials Pure Body product – it is simple to […]
A snippit from my 2021 the Live Blue Way! This is where smartphones are good, to remember:-) Have a great Wednesday. Danielle Pointon Live Blue Consulting
Happy New Year and day 2 of 2022! Thank you for reading my lifestyle blog:-) Today my day started in the park for a much needed morning stretch out-the fog was thick, visibility about 6-8 meters with heavy mist and higher temps. At one point I took a turn and looked up and it was […]
Happy Monday Today a story of how betterness has to win! Not a bad story just my facts and ways to build strength. Forgiveness does not have to mean you accept what has happened in your life that has been bad- to me it means learning to let go of things that do not […]
Hello Monday- when you wake up in the morning, do you feel energized or need that morning cup of Coffee to kick start your day? Regardless of our age if we do things that alter the natural rhythm of our circadian clock we will absolutely feel the effects! Example- if my bedtime stays consistent, […]
Happy Friday- If you follow my posts you will know I talk about nutrition a lot! I have a real life story I want to share on just how important your nutrition/ fuel is to your performance for anything! Here we go! My journey starts attending a water sporting race 2000 kms ish south […]
Happy Tuesday, I would like to share a story with you and ask if you would like to help me “Light the Night” with LLSC to raise funds and awareness for people living with Blood Cancer. My link will be attached below – your support is appreciated. When you click the link-on the right hand […]
Are you feeling tired and need a boost of energy? Touchstone Essentials products can give you that boost to put spring in your step! One of their most popular products Supergreens plus D – is your one stop shop to get your Greens and Vitamin D requirement. You don’t need a lot […]