Are you feeling tired and need a boost of energy? Touchstone Essentials products can give you that boost to put spring in your step! One of their most popular products Supergreens plus D – is your one stop shop to get your Greens and Vitamin D requirement. You don’t need a lot […]
Happy Friday- Following up on Silver Sneakers information sessions where we took a look at wellness and lifestyle in our senior years by studying Dan Buettner’s Blue Zones data, here is the all powerful -Power of 9: 1. Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part […]
Good Monday Morning- A reminder that Silver Sneakers will host a live event on the Live Blue Consulting Facebook page, tonight at 6:30 PM Atlantic Time Zone. Tonight’s topic is Inflammaging, at look at the spectacular Betty White on her 99th Birthday and a trip back to Ikaria with Dan Buettner-longevity benefits of goat’s milk […]
Good Monday Morning – the second episode of Silver Sneakers will go live tonight at 6:30 Atlantic Time. Silver Sneakers is dedicated information for those 50 years and above – wanting additional lifestyle information designed to keep you limber, energized and also understand that it is a HARMONY of many lifestyle habits uniquely combined that […]
Are you 50 years of age or older or perhaps a Caregiver for someone living with Diabetes? Starting every Monday evening July 5th at 6:30-7:30 (Atlantic Time) Come join me for 4 sessions of Silver sneakers- we will talk exercise styles, impact and fun fitness. To register for the 4 – 1 hour zoom sessions […]
Happy Friday, There are eight key areas of self–care behaviours that help manage diabetes @ Live Blue Consulting . Learn more about the different tools used by people with diabetes.Eating good food and Exercise is part of living a wholesome life. Having diabetes does not exclude you from eating your favorite foods or going to […]
Happy Friyay! Women supporting other women is a habit, pure and simple! Like any other type of habit it’s practiced on a regular basis. As Molly Gailbraith would say in her book Strong Women! At Live Blue Consulting we discuss a lot about mindset and habits and also life! Because that my friends is what […]
Good Morning-Happy Tuesday! Do you ever feel overwhelmed by the amount of information on the internet for food plans and choices? What to eat what not to eat? I have to admit, it is a sea of information and the fact is – all our bodies are different! Experimenting with what works and what […]
Good Monday morning or afternoon, wherever you may be! Just a simple reminder for your Monday! Your gift is your uniqueness. Play it BIG and EMBRACE YOUR REAL ! The dangers of the online world is it can be extremely superficial, and lead to comparison of everything. Beauty, Health, Fitness, Family, Travel, Pets, Relationships, Homes, Cars- […]
Hello and happy Monday, a gentle reminder part of a healthy lifestyle is testing:-) With that said testing can create a range of emotions for those living with Diabetes. Just know, it is okay and very normal if testing is difficult to action. Do you have a question about exercising with Diabetes? Please do not […]