There are a lot of lifestyle gurus out there. The reality is you know you best, and quite honestly most of us are acutely aware when we are doing something that is maybe not the best for our well being. A couple shares if you follow my blog: This is my basic daily rule of […]
Have you ever tried to set a goal and feel like you have failed? You must understand there is a science behind success and it is not only about you and your efforts. Yes this video is long -5 min- I apologize (that is the Canadian way) – as a paddler, and lover of kindness […]
What’s your word? Wondering what this is- please read below. This is fun- go with what sticks, heading into 2023. Offering practical lifestyle advise:-) No charge on this one – just your brain power. ONE WORD CHALLENGE 9 out of 10 people will fail with their resolutions. 50% of resolution makers will fail by […]
Are you a woman and experiencing hormonal changes? Trust me on this one, if you are struggling to find the time to add a bit a physical activity into your day-you will want to find the time. Your brain health (reward system) will thank you and amaze you. Did you know as a woman your […]
It has been a while since I last posted, it is not that content is hard to find. It is simply, I want to write about something inspirational to show connection to something bigger. To be honest we live in such a competitive world- if I listened to everything I am preceived to be doing […]
Happy Sunday, Today, a gentle reminder of the invaluable resource of “BOKS Canada”! A focused approach on building activity into the day of children and trying new things. In this above picture we were working on getting the child comfortable with standing up on the SUP board. Within 10 minutes – he was all set. […]
Dr. Sue talks about eye health this week if you have Diabetes! https://drsue.ca Today a reminder to have your eyes checked annually if you have been diagnosed with Diabetes. Plus – Good Book Alert- Learn about the Plateau of Latent Potential! A side note about motivation and visualization on this chilly Sunday morning […]
Do you have a physical activity or sport in your life today where time passes easy and leaves you wanting more, you feel connected and inspired? My hope for everyone is that the answer is “yes”…. If not- it is time you explore. I promise you, it is the best journey you will ever have. […]
The plank! A plank done in proper form will work your core stabilizers better than almost anything. This grouping of muscles is critical body conditioning for almost everything we do as we age not to mention the health of our back. https://www.healthline.com/health/fitness/what-muscles-do-planks-work Have a great week! Danielle Pointon Live Blue Consulting I […]
It rained, it snowed and the sun shined all before 9:00 am! Remember good sleep, less time sitting with more time moving is associated with better health outcomes. Wishing you a wonderful week!