Category: Lifestyle

Your Best Life-Attributes and hidden drivers of performance.

Happy Friday- Often when we think of the things we want to accomplish in life – large scale, it can be overwhelming.   That’s why we must make small micro step plans of action that will propel us in the right direction.  Example-Like a summit mountain climb,  when you scale it there are times you […]

Legacy- Ritualize to Actualize

Happy Hump Day- I traditionally do not blog on Wednesday but on the heels of finishing James Kerr’s book Legacy- I thought I would give it a shout out. This is an excellent book to read for development in all walks of life, business and sport. Sneak Peak: Ritualize to Actualize- AKA- Habits Visualize to […]

Monday Motivation- 11 Minute Stretch Routine-Inspired by GOgetFit

Happy Monday- Are you following a morning stretch routine?  Did you know as you age your chance of falling and injuring yourself after the age of 60 greatly increases!  You can train your body to increase your odds of preventing injury,  stretching in one way to keep you more flexible, limber and you can do […]

Power of 9- Secrets from Longest Living People

Happy Friday-  Following up on Silver Sneakers information sessions where we took a look at wellness and lifestyle in our senior years by studying Dan Buettner’s Blue Zones data,  here is the all powerful -Power of 9: 1. Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part […]

Aging Gracefully with Diabetes

Senior Fitness Programming- Aging in all it’s beauty!

Happy Friday- Quality of life has a significant effect on physical health, independence and functional ability. Quality of life encompasses the physical, psychological, emotional, and social well-being of older adults. For example put yourself in the shoes of someone who no longer feels capable of joining in on everyday activities because of hearing loss, vision […]

Training both mind and body when living with Diabetes PLUS Catch my episode 4 Silver Sneakers -Pillars of Longevity

Hello and Happy Wednesday! Did you know each workout you do will cause some physical damage to your muscles, you ultimately end up stronger, faster and better, and your body responds to releasing fewer stress hormones during subsequent workouts.  Similarly, when you practice using relaxation techniques to control your mental stress levels, your mind learns […]

Monday Motivation

Good Monday Morning – the second episode of Silver Sneakers will go live tonight at 6:30 Atlantic Time.  Silver Sneakers is dedicated information for those 50 years and above – wanting additional lifestyle information designed to keep you limber, energized and also understand that it is a HARMONY of many lifestyle habits uniquely combined that […]

When is the best time to Exercise when you have Diabetes?

The best time to exercise is the time you are most likely to do it. If exercising at night fits your schedule better, then by all means do it then. If getting a workout first thing in the morning makes you feel more energetic, all the better. If you have Diabetes getting to know how […]

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