Last week I wrote about the effects fluctuating hormones have on our body and brain, and how physical activity can help balance that out. Also, I wrote about not overthinking about how you move in your day, as long as you do it. Have you ever watch Golden Girls? This has to be the […]
It has been a while since I last posted, it is not that content is hard to find. It is simply, I want to write about something inspirational to show connection to something bigger. To be honest we live in such a competitive world- if I listened to everything I am preceived to be doing […]
Do you ever find when you are around people who exhibit really high energy- it rubs off on you and lifts your spirits? Humans by nature are hardwired to connect- below is a lady I met simply through common sport, shared passion and lives close to my father in the US. Find […]
Happy Mother’s Day- To honour all Mom’s that are living today with a blood cancer or have lost their courageous battle, today we launch Movement for Mom’s for LLSC foundation. The most treasured gift all our mother’s gave to us is our heartbeat- we owe it to them to keep our’s healthy and strong. Every […]
Happy Sunday, Today, a gentle reminder of the invaluable resource of “BOKS Canada”! A focused approach on building activity into the day of children and trying new things. In this above picture we were working on getting the child comfortable with standing up on the SUP board. Within 10 minutes – he was all set. […]
Dr. Sue talks about eye health this week if you have Diabetes! https://drsue.ca Today a reminder to have your eyes checked annually if you have been diagnosed with Diabetes. Plus – Good Book Alert- Learn about the Plateau of Latent Potential! A side note about motivation and visualization on this chilly Sunday morning […]
Happy Easter Weekend- blessings to all, and may your weekend be everything you want it to be! For my Diabetes community, here is an article from Dr. Sue! Could you be on too much Diabetes medication? Could you be on too much diabetes medication? I am sharing yesterday’s sunrise! This morning was […]
Do you have a physical activity or sport in your life today where time passes easy and leaves you wanting more, you feel connected and inspired? My hope for everyone is that the answer is “yes”…. If not- it is time you explore. I promise you, it is the best journey you will ever have. […]
The plank! A plank done in proper form will work your core stabilizers better than almost anything. This grouping of muscles is critical body conditioning for almost everything we do as we age not to mention the health of our back. https://www.healthline.com/health/fitness/what-muscles-do-planks-work Have a great week! Danielle Pointon Live Blue Consulting I […]
Thank you if you follow my lifestyle blog! Happy Friyay- first week of April ✅! What an amazing week outside. Yesterday at the park I seen an elderly gentleman in his late 80’s walking with his 2 walking canes and little Shih Tzu dog- oh ya- uphill. Something about him made me smile. I […]