Category: Lifestyle

Finding your Fit with a Personal Trainer?A look at Supplement Regulation

If you are considering a Personal Trainer,  the attached presentation gives you a glimpse on a few things you may want to consider and can expect.   There are many more criteria I am sure you will have for you own review,  this is representative of knowing standard processes you should be aware of. Additionally, […]

Habit Challenge- Day 20- March 28

Eliminate sugary drinks! Juices, colas, energy drinks and yes alcohol. lets stick to low or no sugar content in your beverages today. Coffee? Lets stick to 1tsp or less. Sugary drinks have been found to increase the risk of overall health issues and cancers   Have an amazing Sunday!   Danielle Live Blue Consulting

Healthy Habits- Day 18 -March 26

Hopefully by now you are pre-planning your week of meals and including your snacks. But often times, snacks can be difficult because you may need to have them stored in a cooler or fridge. What a lot of times we don’t realize, is these need to be pre planned too. Carrots and hummus, greek yogurt, […]

Food Labels and Macronutrients-Zoom

Happy Monday!   Attached is a 1 hour presentation on Macros and Food Labels! If you are looking to develop cleaner eating habits- this presentation is for you!   Live Your Best Life,   Danielle Pointon Live Blue Consulting    

Healthy Habits-Day 15- March 23

Day 15- March 23. 🌸🤙❤️. Try a new protein bar with low sugar content and at least 15g of protein.Protein bars…they are a great on the go treat, especially post workout, but BE CAREFUL! A lot of these bars are LOAED with added sugars. And we all know that some are so tasty, and others […]

Healthy Habit Challenge- Day 12

Happy Friday!   Here is your Saturday March 20 Challenge 🙂  Have you ever tried using a smaller plate?   It really does make a difference! Do you avoid eating veggies, because others in the house do not like them? Do you feel you need more energy? My Healthy Habit challenge is designed to help […]

Natural Nutrition and Professional Leaders in the Field

Good evening,   the following 45 min zoom explores: 1- The differences of key professionals in the world of nutrition that help set direction in policy and individual health- note this is not fully comprehensive to all credentialed professionals. 2.  Natural Nutrition- definition 3.  The Science of grocery stores and how they attract certain behavioural […]

The Yin and Yang of Self Compassion.

Hello- hard to believe it is March 1st!   If you are in need of a few tools to add to your self care kit.   This weeks topic is self compassion❤️ I have attached a link to my zoom presentation, a great lifestyle starts with really good self care practices.  Presentation is 30 minutes. […]