Category: Diabetes

Friday Favorite Tips! Being Present and Fitness

I am all about sharing terrific resources- Live Blue Consulting and my choosen way of life offers me a wide range of training opportunities that I am happy to jump all over and share! Sure I have been trained as a personal trainer and diabetes exercise specialist,  I hope and want all people to experience […]

Home gyms

Have you ever wondered how much equipment you need for a home gym?   Well it kind of depends on what you you want to achieve!   For myself,  this year I added a balance beam and pully (super easy).    I train paddling dry land exercises and need extra balance challenges.   With that […]

A Year in Review-Live Blue

A snippit from my 2021 the Live Blue Way! This is where smartphones are good,  to remember:-)   Have a great Wednesday. Danielle Pointon Live Blue Consulting            

Monday Motivation

Hello Monday- when you wake up in the morning,  do you feel energized or need that morning cup of Coffee to kick start your day? Regardless of our age if we do things that alter the natural rhythm of our circadian clock we will absolutely feel the effects!   Example- if my bedtime stays consistent, […]

Your Best Life-Attributes and hidden drivers of performance.

Happy Friday- Often when we think of the things we want to accomplish in life – large scale, it can be overwhelming.   That’s why we must make small micro step plans of action that will propel us in the right direction.  Example-Like a summit mountain climb,  when you scale it there are times you […]

Monday Motivation- 11 Minute Stretch Routine-Inspired by GOgetFit

Happy Monday- Are you following a morning stretch routine?  Did you know as you age your chance of falling and injuring yourself after the age of 60 greatly increases!  You can train your body to increase your odds of preventing injury,  stretching in one way to keep you more flexible, limber and you can do […]

Monday Motivation- Are you getting all your Greens?

  Are you feeling tired and need a boost of energy?   Touchstone Essentials products can give you that boost to put spring in your step!   One of their most popular products Supergreens  plus D – is your one stop shop to get your Greens and Vitamin D requirement. You don’t need a lot […]

Power of 9- Secrets from Longest Living People

Happy Friday-  Following up on Silver Sneakers information sessions where we took a look at wellness and lifestyle in our senior years by studying Dan Buettner’s Blue Zones data,  here is the all powerful -Power of 9: 1. Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part […]

Aging Gracefully with Diabetes

Senior Fitness Programming- Aging in all it’s beauty!

Happy Friday- Quality of life has a significant effect on physical health, independence and functional ability. Quality of life encompasses the physical, psychological, emotional, and social well-being of older adults. For example put yourself in the shoes of someone who no longer feels capable of joining in on everyday activities because of hearing loss, vision […]

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