Wellness products -Empowering Healthy Living and Lifestyle Habits. Self Care for all people at all times! “I Care” has a two folding meaning, “I” – represents the importance of self care. “I Care” is the message of thank you or your appreciated. To obtain a quote today contact Danielle at: email@example.com Free local delivery […]
National Academy of Sports Medicine HEALTHY FOOD ON A BUDGET: GROCERY SHOPPING ON THE CHEAP Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home. As a nutrition coach, you know it’s not wise to ignore what […]
Micro Movement Sets- Part 3 – Booty Burn 2 Minutes Easy- 2 Moves # 1- Run on spot- 30 seconds #2- Sumo Squat- 30 seconds Repeat- no rest on this one for full 2 minutes. This will raise your heartrate/improve cardiovascular endurance/ help with speed and mobility as well as isolation in your sumo squat.
For a very long time I have had my early morning fitness/ meditation routines. There is something tranquil about the am. There has been a lot of personal upheaval to deal with in life – outside of Covid norms. Morning routine sets my day and allows me to really concentrate on letting […]
Building Bridges! 2 Minute Set- designed to be added to Part 1 Glutes I released last week! Remember these are micro bursts that do not require a lot of time. These must be completed controlled for full muscle activation. Shaking muscles means your working and you will grow your fitness level:-) Here is […]
With Covid still keeping many of us working from home- i will be sharing some of my micro workouts – short time frames, geared towards relief from excessive sitting and increasing mobility in lower extremities. Here is my two minute “Booty Burn” pyramid series. I stack it by repeating the 2 minute set 4 […]
I hope you see your awesomeness in just doing! It does not need to be perfect just done to your best ability. ❤️Dani Girls are Strong!
Lawrencetown Beach, Nova Scotia Christmas 2020 All the best for a healthy, prosperous and calming 2021. As we all work through the flow that new days bring- may you find happiness in your journey. Life is an adventure……. I have prepared this compilation of information over the last 8 months as it relates […]
Monday Motivation- try new things! We all know nutrition is a foundation for energy, good digestion and overall good preventative health. It is also a cornerstone for bonding through events, special occasions and so much more emotional connection. Experimenting will allow you to find those amazing recipes that can be a cornerstone for […]