HAPPY SATURDAY My top 10 reasons why getting outside everyday in the fresh air will impact your health in a positive way… 1- Open air connection-fresh air has higher levels of oxygen- not to mention lower levels of pollution than indoor air. 2- Exposure to nature makes you feel better emotionally. Love […]
Have you ever tried to set a goal and feel like you have failed? You must understand there is a science behind success and it is not only about you and your efforts. Yes this video is long -5 min- I apologize (that is the Canadian way) – as a paddler, and lover of kindness […]
Do you remember that fearless sense of adventure you had when you were a kid? A lot of that is because we simply have not weathered life’s storms! There is something decadent in the “innocence” of youth and seeing and doing things for the first time. A life mantra of mine is to […]
Last week I wrote about the effects fluctuating hormones have on our body and brain, and how physical activity can help balance that out. Also, I wrote about not overthinking about how you move in your day, as long as you do it. Have you ever watch Golden Girls? This has to be the […]
Are you a woman and experiencing hormonal changes? Trust me on this one, if you are struggling to find the time to add a bit a physical activity into your day-you will want to find the time. Your brain health (reward system) will thank you and amaze you. Did you know as a woman your […]
It has been a while since I last posted, it is not that content is hard to find. It is simply, I want to write about something inspirational to show connection to something bigger. To be honest we live in such a competitive world- if I listened to everything I am preceived to be doing […]
Happy Sunday, Today, a gentle reminder of the invaluable resource of “BOKS Canada”! A focused approach on building activity into the day of children and trying new things. In this above picture we were working on getting the child comfortable with standing up on the SUP board. Within 10 minutes – he was all set. […]
Happy Thursday, To get a guage on how my body reacts to certain foods and exercise- I complete blood glucose testing. You do not have to have diabetes to get a lot of benefit in knowing these results. If you would like to know more about your results, I am happy to provide you with […]
Dr. Sue talks about eye health this week if you have Diabetes! https://drsue.ca Today a reminder to have your eyes checked annually if you have been diagnosed with Diabetes. Plus – Good Book Alert- Learn about the Plateau of Latent Potential! A side note about motivation and visualization on this chilly Sunday morning […]
Happy Easter Weekend- blessings to all, and may your weekend be everything you want it to be! For my Diabetes community, here is an article from Dr. Sue! Could you be on too much Diabetes medication? Could you be on too much diabetes medication? I am sharing yesterday’s sunrise! This morning was […]