Category: Uncategorized

Could you be on too much Diabetes medication? Dr. Sue comments!

Happy Easter Weekend- blessings to all, and may your weekend be everything you want it to be! For my Diabetes community, here is an article from Dr. Sue!   Could you be on too much Diabetes medication? Could you be on too much diabetes medication?   I am sharing yesterday’s sunrise!   This morning was […]

Uncovering your best life journey!

Do you have a physical activity or sport in your life today where time passes easy and leaves you wanting more, you feel connected and inspired?   My hope for everyone is that the answer is “yes”….  If not- it is time you explore.  I promise you, it is the best journey you will ever have. […]

Physical Activity with Children- Starting Simple

Happy Friday! For those who follow my lifestyle blog- I have had a tremendous opportunity to get to know/teach and play with 25 children on a daily basis for several months. Let it be said their energy, smiles and uniqueness in personality is always interesting and makes me laugh and smile. I see why teachers […]

Update – Bluezones – 4 week plan and Podcast

This one was too good not to share. First- we are experiencing the March Melt! Here is this mornings shot by the lake as we were able to get out. I did a segment last year on the worlds longest living people – as shared by Dan Buettner and National Geographic called Blue Zones.  A […]

Importance of a Self Care Routine!

FIRST – Let me introduce you to Jax- Huskies love the snow and pulling.  It’s more like him taking us for a walk.  The sunshine bonus was much needed after consecutive winter storms leaving our trails unrunable/barely walkable.  Spring is in sight.  This was yesterday at a local park in Nova Scotia. Happy Sunday-  today […]

Motivational Monday-Persistence

Now that we are well into 2022,  we are making headway on our countdown to spring.   Imagine the feel of warm air breezes, more daylight hours,  birds in song, flowing water, etc.   This is all right around the corner.  For many places in the Northern Hemisphere we are experiencing incredibly cold temperatures alongside going to […]

Friday Favorite Tips! Being Present and Fitness

I am all about sharing terrific resources- Live Blue Consulting and my choosen way of life offers me a wide range of training opportunities that I am happy to jump all over and share! Sure I have been trained as a personal trainer and diabetes exercise specialist,  I hope and want all people to experience […]

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