Category: Uncategorized

Friday Favorite Tips! Being Present and Fitness

I am all about sharing terrific resources- Live Blue Consulting and my choosen way of life offers me a wide range of training opportunities that I am happy to jump all over and share! Sure I have been trained as a personal trainer and diabetes exercise specialist,  I hope and want all people to experience […]

Do you see?

Wishing you all a joyful season, Your here- no matter what religion you practice my message to all is the same, take time to practice your gratitude and take time to give-some people find this season difficult! Its also a great time to reflect on accomplishments of this years past and  take pride in setting […]

Betterness not Bitterness- Your Best Life!

Happy Monday Today a story of how betterness has to win!   Not a bad story just my facts and ways to build strength.  Forgiveness does not have to mean you accept what has happened in your life that has been bad- to me it means learning to let go of things that do not […]

Topic of Gratitude and Swimming a great activity for all ages!

Happy Friday, As things open up and restrictions ease, I could not help but notice the activity in a local pool.  When seasons shift especially in the Northern Hemisphere- we battle with very dark mornings and dark evenings earlier.    Temperatures are plummeting and ice is starting to form.   For me that signals the […]

Goal Setting

Happy Monday! Do you find you need help with goal planning?   Someone to bounce ideas off of and put pen to paper for the baby steps into what I call the mamouth life manoeuvres.   Coaches still need coaches…..  or shall I say motivators.  So I live by this and have this – its […]

Canadian Thanksgiving is upon us!

Happy Friday- On the heels of the Canadian Thanksgiving weekend-I hope you spend it exactly the way you want too and remember to practice gratitude. In July I ran a series of sessions called “Silver Sneakers” , dedicated to health and vitality for those in their Senior years.  Did you know most people over the […]

Ride for Type 1 Diabetes

Monday Motivation….. This week is the JDRF Ride to cure Type 1 Diabetes!   Live Blue Consulting has participated again to raise funds and awareness.  Thank you to those who already helped us surpass our goal – now it’s time to get moving! Last year Live Blue Consulting did Paddle it Forward and logged and incredible […]

Light the Night

Happy Tuesday, I would like to share a story with you and ask if you would like to help me “Light the Night” with LLSC to raise funds and awareness for people living with Blood Cancer.  My link will be attached below – your support is appreciated.   When you click the link-on the right hand […]