Category: Uncategorized

Monday Motivation- Are you getting all your Greens?

  Are you feeling tired and need a boost of energy?   Touchstone Essentials products can give you that boost to put spring in your step!   One of their most popular products Supergreens  plus D – is your one stop shop to get your Greens and Vitamin D requirement. You don’t need a lot […]

Prediabetes 12 Week Lifestyle Clinic

Happy Hump Day! Summer 2021 will be here before we know it! Are you high risk for Diabetes or recently diagnosed? If so- stay tuned I will be launching a 12 week no cost program to discuss all things lifestyle- this can really apply to anyone wanting direction on lifestyle.   The concept is outdoor […]

Diabetes Prevention/Awareness- Part 2

Have a wonderful Wednesday! Much happiness and Health!   Danielle Pointon Live Blue Consulting   Ps here is my morning paddle pic:-)  The birds were singing so loud- first day I have heard them that much this year.        

Healthy Habits-April 1

Juicing is a great way for those who don’t eat a lot of greens to get them in throughout the day. It can be a little bit of a lengthy process, but its well worth it. An easier way to help with the process is to PRE PLAN also for your juices throughout the week. […]

Habit Challenge- Day 21- Monday March 29

Happy Sunday:-). Tomorrows Challenge…… Eat the colors of the rainbow! (ROYGBIV). If you aren’t prepped for this one, add it into one of the next few days!Be creative here.Some basic suggestions:Red Tomatoes, red peppersOrange: orangesYellow: banana or yellow peppersGreen: Any leafy greensBlue: Blueberries! 🙂 or??Indigo/Violet (purple): Eggplant (check how to cook these…can be bitter if […]

Healthy Habits- March 25-Day 17

Go ahead and have a treat. We have been on it the last almost three weeks, with implementing all sorts of fun healthy habits. But lets face it, sometimes its nice to indulge and give yourself a pat on the back with your fav treat. Depending on your goals, when I develop individual plans, we […]

Healthy Habits -Day 16

Make something in your instapot or crock pot. If you already use these regularly, find a new recipe. If you have one but its full of dust, bust it out! When meal planning for the week, these two items are GREAT tools for healthy meal prepping. I’m in love with the instapot because it cooks […]

Healthy Habit Challenge-Day 14-March 22

MONDAY March 22:-).  What are your plans for meals today? Check out that plan and google some ways you can incorporate fresh herbs…Not planning to cook today…add it in a shake..There are many health benefits and antioxidants in herbs and spices…plus it mixes up the flavor tons! Go with FRESH, not herbs in a container. […]

Healthy Habit Challenge- Day 13- March 21st!

Day 13- March 21st. This is a great one for a Sunday! What!?!? Ok so I get it, sometimes you only eat shakes in the morning, sometimes you don’t eat anything because you are running late…But I want you to actually try to make foods in the morning for breakfast. Just to switch it up. […]

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