Fraud-DO NOT LET IT HAPPEN TO YOU! My 12 minute story…
While I wish this never happened to me- my gift is to share the info. warm wishes for a good December, Danielle
Take time to be a kid….
Do you remember that fearless sense of adventure you had when you were a kid? A lot of that is because we simply have not weathered life’s storms! There is something decadent in the “innocence” of youth and seeing and doing things for the first time. A life mantra of mine is to […]
The link between Physical Activity, Hormonal changes and Brain Health
Are you a woman and experiencing hormonal changes? Trust me on this one, if you are struggling to find the time to add a bit a physical activity into your day-you will want to find the time. Your brain health (reward system) will thank you and amaze you. Did you know as a woman your […]
Could you be on too much Diabetes medication? Dr. Sue comments!
Happy Easter Weekend- blessings to all, and may your weekend be everything you want it to be! For my Diabetes community, here is an article from Dr. Sue! Could you be on too much Diabetes medication? Could you be on too much diabetes medication? I am sharing yesterday’s sunrise! This morning was […]
Uncovering your best life journey!
Do you have a physical activity or sport in your life today where time passes easy and leaves you wanting more, you feel connected and inspired? My hope for everyone is that the answer is “yes”…. If not- it is time you explore. I promise you, it is the best journey you will ever have. […]
Do you take multivitamins or supplements? If so you may find this interesting….
Happy Sunday- I hope you enjoy this article. Knowledge is power:-) https://www.jillianmichaels.com/blog/food-and-nutrition/ideal-time-take-supplements?language_content_entity=en&fbclid=IwAR3QazkdoEPvffOWFp1uWrBEIV6YHfK6IsRGODK3fzOgLkwAPmKC4ZW3JmE Danielle Pointon Live Blue Consulting
Physical Activity with Children- Starting Simple
Happy Friday! For those who follow my lifestyle blog- I have had a tremendous opportunity to get to know/teach and play with 25 children on a daily basis for several months. Let it be said their energy, smiles and uniqueness in personality is always interesting and makes me laugh and smile. I see why teachers […]
Update – Bluezones – 4 week plan and Podcast
This one was too good not to share. First- we are experiencing the March Melt! Here is this mornings shot by the lake as we were able to get out. I did a segment last year on the worlds longest living people – as shared by Dan Buettner and National Geographic called Blue Zones. A […]
Importance of a Self Care Routine!
FIRST – Let me introduce you to Jax- Huskies love the snow and pulling. It’s more like him taking us for a walk. The sunshine bonus was much needed after consecutive winter storms leaving our trails unrunable/barely walkable. Spring is in sight. This was yesterday at a local park in Nova Scotia. Happy Sunday- today […]
Motivational Monday-Persistence
Now that we are well into 2022, we are making headway on our countdown to spring. Imagine the feel of warm air breezes, more daylight hours, birds in song, flowing water, etc. This is all right around the corner. For many places in the Northern Hemisphere we are experiencing incredibly cold temperatures alongside going to […]