Don’t accept Chronic Pain-Micro Movement’s your way

Don’t accept chronic pain – build in micro movements into your day and feel the benefits.

Leading into my 5th decade of my life- I am blessed with movement that I almost lost from an accident.  With that said it does not mean I have not started to feel my years!   I just refuse  to let minor aches own me.

Here is a good article on micro movement!  Banish your aches and pains…..   This is also where gut health plays an important role and eating anti- inflammatory foods.  More on that at a later date!

Here are some micro movements I am doing with the kids on the monkey bars….   Ages 8-10 have been hesitant to try things like going down the fire pole and suspending from Monkey bars.    If I spot them they will do it assisted –  it is not long before they are showing me new ways!

Happy Thursday- article at bottom of this post!

Danielle Pointon

Live Blue Consulting