Here is the drop of Danica’s podcast interviewing Autumn Bates-Nutritionist. Good down to earth advise.
- Various Fasting Windows.
- Benefits of Walking.
- Whole Foods as your source to get your necessary vitamins and minerals.
- When your body is using fat as a source of fuel or carbohydrates.
- Intense exercise and blood glucose spikes- the why!
PS – tip- if you want creamier smoothies check out coconut manna!
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