Food Fasting debate – Autumn Bates

Here is the drop of Danica’s podcast interviewing Autumn Bates-Nutritionist.  Good down to earth advise.

  1. Various Fasting Windows.
  2. Benefits of Walking.
  3. Whole Foods as your source to get your necessary vitamins and minerals.
  4. When your body is using fat as a source of fuel or carbohydrates.
  5.  Intense exercise and blood glucose spikes- the why!

PS – tip- if you want creamier smoothies check out coconut manna!


Danielle Pointon

Live Blue Consulting