Healthy Habit Challenge-Day 14-March 22

MONDAY March 22:-).  What are your plans for meals today? Check out that plan and google some ways you can incorporate fresh herbs…Not planning to cook today…add it in a shake..There are many health benefits and antioxidants in herbs and spices…plus it mixes up the flavor tons! Go with FRESH, not herbs in a container.

Check this out, there is now ample evidence that spices and herbs possess antioxidant, anti-inflammatory, antitumorigenic, anticarcinogenic, and glucose- and cholesterol-lowering activities as well as properties that affect cognition and mood.