Healthy Habits- Day 18 -March 26

Hopefully by now you are pre-planning your week of meals and including your snacks. But often times, snacks can be difficult because you may need to have them stored in a cooler or fridge. What a lot of times we don’t realize, is these need to be pre planned too. Carrots and hummus, greek yogurt, nuts, celery or apples and PB.


A great day to get outside its mild!  In Nova Scotia:-).