Home gyms

Have you ever wondered how much equipment you need for a home gym?   Well it kind of depends on what you you want to achieve!   For myself,  this year I added a balance beam and pully (super easy).    I train paddling dry land exercises and need extra balance challenges.   With that said- a universal weight bench, squat rack, dumb bells (5lb to 25lb-) with 2 sets of each weight has been sufficient.    A foam roller for SMR, exercise ball, skipping rope with medicine balls and yoga mat- complete the inventory.

Turn on a fun Les Mills class, Zumba or just dance!

Also- never underestimate how good walking is for you.

After listening to Danica Patrick’s January podcast- I will add red light therapy to my wellness inventory and seek out a sauna as well.

Happy January and do the best you can with the resources you have today.

Danielle Pointon

Live Blue Consulting