HUNGRY-NO TIME- Prepared snacks save the day!

In as little as a half hour once a week you can prepare your favourite “go to” snack that has all the great nutritional benefits.  Once my banana or oatmeal muffins are done and granola bars – I individually freeze them and take out once a day.   If I did not freeze them- they would be gone a lot sooner!

My point- the more organized you are with food prep the easier it is to stay on plan with nutritional snacking:-)     Almond milk, unsweetened apple sauce, coconut and bananas are my “go to” ingredients for just about everything.   I cannot forget nut butters too.


Here are pics from my morning hikes this week!  Be well, have fun…….