In as little as a half hour once a week you can prepare your favourite “go to” snack that has all the great nutritional benefits. Once my banana or oatmeal muffins are done and granola bars – I individually freeze them and take out once a day. If I did not freeze them- they would be gone a lot sooner!
My point- the more organized you are with food prep the easier it is to stay on plan with nutritional snacking:-) Almond milk, unsweetened apple sauce, coconut and bananas are my “go to” ingredients for just about everything. I cannot forget nut butters too.
Here are pics from my morning hikes this week! Be well, have fun…….
