In todays world many are being challenged like never before with overload! Thoughts, feelings, technology, fear of future and the list goes on and on! Biggest lesson I learned was letting go of things I just cannot control- folks that is our world right now!
NASM article on Managing Anxiety with Exercise.
Happy Thursday and keeping up with the baby steps-its all good.
Xo
Danielle Pointon
Live Blue Consulting