Managing Anxiety with Exercise!

In todays world many are being challenged like never before with overload!    Thoughts, feelings, technology, fear of future and the list goes on and on!    Biggest lesson I learned was letting go of things I just cannot control- folks that is our world right now!

NASM article on Managing Anxiety with Exercise.

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Happy Thursday and keeping up with the baby steps-its all good.

Xo

Danielle Pointon

Live Blue Consulting

 

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