Micro Movement Sets- Part 3 – Booty Burn
2 Minutes
Easy- 2 Moves
# 1- Run on spot- 30 seconds
#2- Sumo Squat- 30 seconds
Repeat- no rest on this one for full 2 minutes.
This will raise your heartrate/improve cardiovascular endurance/ help with speed and mobility as well as isolation in your sumo squat.