Monday Motivation- Part 3 Booty Burn

Micro Movement Sets- Part 3 – Booty Burn

2 Minutes

Easy- 2 Moves

# 1- Run on spot- 30 seconds

#2- Sumo Squat- 30 seconds

Repeat- no rest on this one for full 2 minutes.

This will raise your heartrate/improve cardiovascular endurance/ help with speed and mobility as well as isolation in your sumo squat.

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