Monday Motivation – What is Ikigai -Join me tonight for Silver Sneaker Part 3 and uncover!

Good Monday Morning-  A reminder that Silver Sneakers will host a live event on the Live Blue Consulting Facebook page, tonight at 6:30 PM Atlantic Time Zone.   Tonight’s topic is Inflammaging, at look at the spectacular Betty White on her 99th Birthday and a trip back to Ikaria with Dan Buettner-longevity benefits of goat’s milk and some entertainment learning how to milk a goat.

Lastly – learn about Ikigai and what Dan Buettner learned from a group of women who reached their 100 birthday milestone.

I attached a group of pictures from when I started Live Blue Consulting in 2019.  I dare say there is an element of Ikigai in all of them,  I am below standing beside a surf ski where I completed my first marathon paddle in Chatanooga, Tennessee and another one having some fun at a regatta in the sprint sport- always learning.    The people standing beside their new watercraft are getting ready for their new adventures on the many, many beautiful waterways in Atlantic Canada.   Connecting people to their passions or helping achieve goals they set for themselves is a huge part of Live Blue Consulting’s mission.

Live Blue Consulting delivers programming in the exercise field along with lifestyle advice,  home visits in HRM and East Hants, Nova Scotia.

Danielle Pointon

Live Blue Consulting