Move with Dani- Booty Burn- Part 2

Building Bridges!

2 Minute Set- designed to be added to Part 1 Glutes I released last week!

 

Remember these are micro bursts that do not require a lot of time.   These must be completed controlled for full muscle activation.  Shaking muscles means your working and you will grow your fitness level:-)

Here is the NASM technique guide for a floor bridge.

 

Leave a Reply

Your email address will not be published.

X