MOVE WITH DANI!

BOOTY BURN SERIES- Micro sets of exercise to boost your strength, enhance mobility and make you sweat. (Session two upload Jan 15th)

PART 1- Two minute Micro SQUAT set:

PART 2- 2 Minute Micro BUILDING BRIDGES session

PART 3-Two Minute Micro Set- Speed Run/Sumo Squat…….

For the most amazing Booty Burn – do 4 back to back sets of PART 1 (Glutes),  PART 2 (Building Bridges) and PART 3 (Speed Run and Sumo).    Three times a week:-)

 

 

 

COMPLIMENTARY EXERCISE PROGRAMS – WEIGHT LOSS- TARGET 3-4 TIMES WEEKLY /PAIRED WITH CARIOVASCULAR WORK.  REMEMBER FOR A STRONG BODY YOU NEED RESISTANCE, CARDIO, CORE AND BALANCE WORK.

FOUNDATIONAL WEIGHT LOSS- LEVEL 1

FOUNDATIONAL WEIGHT LOSS- LEVEL 1

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