Week March 7- today is March 6th- snow again this am but warmer out! Countdown to some more water time!
Week of Feb 28th, 2022- Yahoo reached a goal this week of land cardio training 100 hours! Int.-Off-season-cold-Feb-28-Mar-6-2022PM.2021.SUP_.North-WinterSC-Phase4.Intermediate (1)
Week Feb 21
Happy Valentines Day!
My First kids exercise burst!
Winter week of Jan 31st-Feb 6- Brrrrr……
Winter week of Jan 24th- boy I am feeling the effort of the last 2 weeks.
Winter Week Jan 17- building on strength gains.
Winter Week of Jan 10
Winter week of Jan 3rd-Happy New Year
Winter Train-week of Dec 27th,2021
Picture Boxing Day Run! The our Xmas dinner:-)
BOOTY BURN SERIES- Micro sets of exercise to boost your strength, enhance mobility and make you sweat. (Session two upload Jan 15th)
PART 1- Two minute Micro SQUAT set:
PART 2- 2 Minute Micro BUILDING BRIDGES session
PART 3-Two Minute Micro Set- Speed Run/Sumo Squat…….
For the most amazing Booty Burn – do 4 back to back sets of PART 1 (Glutes), PART 2 (Building Bridges) and PART 3 (Speed Run and Sumo). Three times a week:-)
COMPLIMENTARY EXERCISE PROGRAMS – WEIGHT LOSS- TARGET 3-4 TIMES WEEKLY /PAIRED WITH CARIOVASCULAR WORK. REMEMBER FOR A STRONG BODY YOU NEED RESISTANCE, CARDIO, CORE AND BALANCE WORK.
FOUNDATIONAL WEIGHT LOSS- LEVEL 1