Winter Season Training

Week March 7- today is March 6th- snow again this am but warmer out!   Countdown to some more water time!


Week of Feb 28th, 2022- Yahoo reached a goal this week of land cardio training 100 hours! Int.-Off-season-cold-Feb-28-Mar-6-2022PM.2021.SUP_.North-WinterSC-Phase4.Intermediate (1)

Week Feb 21

Happy Valentines Day!

 

My First kids exercise burst!

Winter week of Jan 31st-Feb 6- Brrrrr……

Strength–Southern-Hemisphere–Phase-11-Intermediate

Winter week of Jan 24th- boy I am feeling the effort of the last 2 weeks.

Jan 24Strength–Southern-Hemisphere–Phase-10-Intermediate

Winter Week Jan 17- building on strength gains.

Winter Week of Jan 10

 

Winter week of Jan 3rd-Happy New Year

January 3 -Strength–Northern-Hemisphere–Phase-2-Intermediate

 

Winter Train-week of Dec 27th,2021

 

Picture Boxing Day Run!  The our Xmas dinner:-)

 

 

PM.SUP.North-WinterS&C-Phase2.Intermediate.pdf

 

BOOTY BURN SERIES- Micro sets of exercise to boost your strength, enhance mobility and make you sweat. (Session two upload Jan 15th)

PART 1- Two minute Micro SQUAT set:

PART 2- 2 Minute Micro BUILDING BRIDGES session

PART 3-Two Minute Micro Set- Speed Run/Sumo Squat…….

For the most amazing Booty Burn – do 4 back to back sets of PART 1 (Glutes),  PART 2 (Building Bridges) and PART 3 (Speed Run and Sumo).    Three times a week:-)

 

 

 

COMPLIMENTARY EXERCISE PROGRAMS – WEIGHT LOSS- TARGET 3-4 TIMES WEEKLY /PAIRED WITH CARIOVASCULAR WORK.  REMEMBER FOR A STRONG BODY YOU NEED RESISTANCE, CARDIO, CORE AND BALANCE WORK.

FOUNDATIONAL WEIGHT LOSS- LEVEL 1

FOUNDATIONAL WEIGHT LOSS- LEVEL 1

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