PHYSICAL ACTIVITY

Exercise & activity

–Almost everyone, whether or not they have diabetes , benefits from regular exercise.  Well-known health benefits include weight loss, stronger bones, improved blood pressure control, lower rates of heart disease and cancer as well as increased energy levels.  Regular exercise has special advantages if you have diabetes.  Regular physical activity improves your body’s sensitivity to insulin and helps manage your blood sugar levels. In a customized plan we will review goals specific to your needs and develop a plan of action.

Here is an additional resource document to help you understand the benefits of Exercise & activity.