28Jul2021 Training both mind and body when living with Diabetes PLUS Catch my episode 4 Silver Sneakers -Pillars of Longevity Hello and Happy Wednesday! Did you know each workout you… 19Jul2021 Monday Motivation – What is Ikigai -Join me tonight for Silver Sneaker Part 3 and uncover! Good Monday Morning- A reminder that Silver Sneakers will host… 12Jul2021 Monday Motivation Good Monday Morning – the second episode of Silver Sneakers… 25Jun2021 Silver Sneakers-Exercising your way with Diabetes! Considerations for Age 50 and over…… Are you 50 years of age or older or perhaps… 21Jun2021 When is the best time to Exercise when you have Diabetes? The best time to exercise is the time you are… 13Jun2021 The Importance of Rest and Recovery! Happy Sunday! Sunday is usually a day of rest and… Share this:TwitterFacebook
