1 Jan, 2023
Best wishes for a healthy and happy 2023!
No epic sunshine in NS today, Jan 1, 2023. What we do have is mild,…
27 Dec, 2022
WIth 4 days left in 2022- Jon Gordon the challenge is on! ONE WORD
What’s your word? Wondering what this is- please read below. This is fun- go with…
Fraud-DO NOT LET IT HAPPEN TO YOU! My 12 minute story…
While I wish this never happened to me- my gift is to share the info.…
Take time to be a kid….
Do you remember that fearless sense of adventure you had when you were a kid?…
23 Sep, 2022
Avoid Overthinking and Perfectionism – Just Start….
Last week I wrote about the effects fluctuating hormones have on our body and brain,…
18 Sep, 2022
The link between Physical Activity, Hormonal changes and Brain Health
Are you a woman and experiencing hormonal changes? Trust me on this one, if you…