23 Sep, 2022
Avoid Overthinking and Perfectionism – Just Start….
Last week I wrote about the effects fluctuating hormones have on our body and brain,…
18 Sep, 2022
The link between Physical Activity, Hormonal changes and Brain Health
Are you a woman and experiencing hormonal changes? Trust me on this one, if you…
2 Aug, 2022
Live Your Best Life- Your best health can be found by embracing the activites you love!
It has been a while since I last posted, it is not that content is…
19 May, 2022
Want higher energy? Consider this…………
Do you ever find when you are around people who exhibit really high energy- it…
Movement for Mom’s- Fundraiser- LLSC Society of Canada
Happy Mother’s Day- To honour all Mom’s that are living today with a blood cancer…
1 May, 2022
BOKS Canada- Keeping Kids Moving
Happy Sunday, Today, a gentle reminder of the invaluable resource of “BOKS Canada”! A focused…