28 Jul, 2021
Training both mind and body when living with Diabetes PLUS Catch my episode 4 Silver Sneakers -Pillars of Longevity
Hello and Happy Wednesday! Did you know each workout you do will cause some physical…
Monday Motivation – What is Ikigai -Join me tonight for Silver Sneaker Part 3 and uncover!
Good Monday Morning- A reminder that Silver Sneakers will host a live event on the…
12 Jul, 2021
Monday Motivation
Good Monday Morning – the second episode of Silver Sneakers will go live tonight at…
Silver Sneakers-Exercising your way with Diabetes! Considerations for Age 50 and over……
Are you 50 years of age or older or perhaps a Caregiver for someone living…
When is the best time to Exercise when you have Diabetes?
The best time to exercise is the time you are most likely to do it.…
The Importance of Rest and Recovery!
Happy Sunday! Sunday is usually a day of rest and recovery for me. Do…