LATEST NEWS
28
Jul
2021
Jul
2021
Training both mind and body when living with Diabetes PLUS Catch my episode 4 Silver Sneakers -Pillars of Longevity
Hello and Happy Wednesday! Did you know each workout you do will cause some physical damage to your muscles, you ultimately end up stronger, faster and better, and your body responds to releasing fewer stress…
Monday Motivation – What is Ikigai -Join me tonight for Silver Sneaker Part 3 and uncover!
Good Monday Morning- A reminder that Silver Sneakers will host a live event on the Live Blue Consulting Facebook page, tonight at 6:30 PM Atlantic Time Zone. Tonight’s topic is Inflammaging, at look at the…
12
Jul
2021
Jul
2021
Monday Motivation
Good Monday Morning – the second episode of Silver Sneakers will go live tonight at 6:30 Atlantic Time. Silver Sneakers is dedicated information for those 50 years and above – wanting additional lifestyle information designed…
Silver Sneakers-Exercising your way with Diabetes! Considerations for Age 50 and over……
Are you 50 years of age or older or perhaps a Caregiver for someone living with Diabetes? Starting every Monday evening July 5th at 6:30-7:30 (Atlantic Time) Come join me for 4 sessions of Silver…
When is the best time to Exercise when you have Diabetes?
The best time to exercise is the time you are most likely to do it. If exercising at night fits your schedule better, then by all means do it then. If getting a workout first…
The Importance of Rest and Recovery!
Happy Sunday! Sunday is usually a day of rest and recovery for me. Do you at times feel burnt out and energyless? It’s super important we build rest into our lifestyle routines. If you…