Are you 50 years of age or older or perhaps a Caregiver for someone living with Diabetes? Starting every Monday evening July 5th at 6:30-7:30 (Atlantic Time) Come join me for 4 sessions of Silver sneakers- we will talk exercise styles, impact and fun fitness. To register for the 4 – 1 hour zoom sessions – please contact liveblueconsulting@gmail.com
We cover:
- Cardio
- Strength
- Flexibility
- How to defy age- set your goals.
- Maximize energy
Have a fantastic Friday!
Danielle Pointon
Live Blue Consulting
PS we have been enjoying some amazing weather in Nova Scotia-this is me on my front porch-Covid restrictions now loosing up. YAY
