STRESS MANAGEMENT

–Diabetes can not only affect you physically, but emotionally as well- especially during times like Covid -19.  Diabetes and diabetes management can leave you experiencing emotional highs and lows, but the important thing is to realize these emotions are normal and take the steps to reduce the negative impact they can have on your self-care.   There are some simple things you can do to incorporate into your lifestyle plan to help prevent that heavy feeling of stress.

Here is a reference document referencing Stress Management: