Tag: # Diabetes #yourbestlife

Aging Gracefully with Diabetes

Senior Fitness Programming- Aging in all it’s beauty!

Happy Friday- Quality of life has a significant effect on physical health, independence and functional ability. Quality of life encompasses the physical, psychological, emotional, and social well-being of older adults. For example put yourself in the shoes of someone who no longer feels capable of joining in on everyday activities because of hearing loss, vision […]

Monday Motivation- The Fixing Challenge

Brilliant documentary on real life hope- feeling of expectation and knowing something can change with perseverance and connection. Choices of surviving, achieving goals and reversing severe progressing Health conditions. If you need inspiration, and looking at your own state of health-needing a change.  I hope this inspires you. https://www.fixingus.com/feature-films Let’s eliminate medication first approach and […]

Natural Nutrition and Professional Leaders in the Field

Good evening,   the following 45 min zoom explores: 1- The differences of key professionals in the world of nutrition that help set direction in policy and individual health- note this is not fully comprehensive to all credentialed professionals. 2.  Natural Nutrition- definition 3.  The Science of grocery stores and how they attract certain behavioural […]

Foam Rolling aka Self Myofascial Release

FOAM ROLLING: APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods […]

Move with Dani- Booty Burn- Part 2

Building Bridges! 2 Minute Set- designed to be added to Part 1 Glutes I released last week!   Remember these are micro bursts that do not require a lot of time.   These must be completed controlled for full muscle activation.  Shaking muscles means your working and you will grow your fitness level:-) Here is […]

Optimism vs Positivity

Optimism – understanding things are hard  but there is light at the end of the tunnel!   Building a stepping stone approach in a time when many factors are beyond your control.   Embracing the things in your control to rise when time is right and presents itself! Positivity- this is tricky – while this […]


So what is a Ghrelin?   No it’s not that cute fuzzy 80’s creature from the feature film Gremlins! GIZMO was cute:-) Ghrelin is a hormone also known as the “hunger hormone”.   Your brain saying I want food! Through the Covid 19 pandemic it has been increasingly hard to fully practice mindful eating for many. […]