Tag: # Diabetes #yourbestlife

Foam Rolling aka Self Myofascial Release

FOAM ROLLING: APPLYING THE TECHNIQUE OF SELF-MYOFASCIAL RELEASE Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods […]

Move with Dani- Booty Burn- Part 2

Building Bridges! 2 Minute Set- designed to be added to Part 1 Glutes I released last week!   Remember these are micro bursts that do not require a lot of time.   These must be completed controlled for full muscle activation.  Shaking muscles means your working and you will grow your fitness level:-) Here is […]

Optimism vs Positivity

Optimism – understanding things are hard  but there is light at the end of the tunnel!   Building a stepping stone approach in a time when many factors are beyond your control.   Embracing the things in your control to rise when time is right and presents itself! Positivity- this is tricky – while this […]


So what is a Ghrelin?   No it’s not that cute fuzzy 80’s creature from the feature film Gremlins! GIZMO was cute:-) Ghrelin is a hormone also known as the “hunger hormone”.   Your brain saying I want food! Through the Covid 19 pandemic it has been increasingly hard to fully practice mindful eating for many. […]